Week 4 run 1 : Just completed the first run of... - Couch to 5K

Couch to 5K

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Week 4 run 1


Just completed the first run of week 4, tough day at work slept on the way home really didn’t want to do the run was going to put it off a day. Gave my head a shake after about half a hour and got out there.

Finding this plan amazing was dreading the 5 minuter but managed it no problem the last 2.5 mins of the full run was the hardest but pushed through . Carnt believe how well it works

2 Replies

Great run... good job kicking your butt out there!

Well done! Agree with your thoughts on the plan. Just about to enter week 6 and couldn’t run at the start. Following the plan just gets you through it so keep going. You can do it

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