Week 4 run 1 : Just completed the first run of... - Couch to 5K

Couch to 5K

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Week 4 run 1

FlexFury
FlexFuryGraduate

Just completed the first run of week 4, tough day at work slept on the way home really didn’t want to do the run was going to put it off a day. Gave my head a shake after about half a hour and got out there.

Finding this plan amazing was dreading the 5 minuter but managed it no problem the last 2.5 mins of the full run was the hardest but pushed through . Carnt believe how well it works

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UnfitNoMore
UnfitNoMoreAdministrator

Great run... good job kicking your butt out there!

Well done! Agree with your thoughts on the plan. Just about to enter week 6 and couldn’t run at the start. Following the plan just gets you through it so keep going. You can do it

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