Wk1 run 1

[Runsomemore]

Just completed my first run and am super happy about it. But Jesus my chest now!! Excited for the next one though ☺

[UnfitNoMore Graduate]

Great job. It’s a beast. Did you find your pace? If you can hold a conversation you’re going as fast as you need to.

[Runsomemore in reply to UnfitNoMore]

Yeah I think I did. But will make sure I keep an eye on my pace on my next run. Thanks

[Cathkinboy]

Well done. Big achievement . It’s a great scheme. Keep up the good work and from my own experience (just reached week6) you will feel so good....mentally and physically. Good luck and follow the main tip of keeping slow!

[Runsomemore in reply to Cathkinboy]

Thank you so much. Congrats on getting to week 6!! Will deffo keep it slow and steady

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Runsomemore in reply to IannodaTruffe]

Thank you. I will take a look