Well Hello everyone, eek where do I start... well its my big 50 next year so with that daunting thought I'm trying to get a bit healthier, leaner, more confident to hopefully become a better version of me!
I started C25K last week, completed run 1 of 2nd week last night. Cor its hard but I'm determined to keep going. Thanks for reading my post 
Welcome
Great job... off the sofa and run 1 done, that’s not easy. It gets easier but stays challenging as it gets longer. You can do this, keep being determined and getting out there.
Aww thanks UnfitNoMore onwards and upwards 😊
Welcome. Yes, it’s hard, but the hardest part of all is going out of the door on day 1, and you've done that. Keep coming back here with updates, and if you have any problems then someone will know the answer. Good luck!
Aww thank you Telford _mike 😊
Welcome to the forum and well done on getting.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Aww thanks IannodaTeuffe I’ll take a look at that 😊
Hello, welcome and well done on starting this amazing program.
Starting is often the hardest part you have done that no turning back now 😁
They will be hard days a long the way but the benefits far out way those..
Keep posting and enjoy the program you won't regret it 😁
Aww thanks Slow_Rob 😊
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