Week 1 runs

[Petalblossom]

I have just finished week 1 and i am repeating it. I am finding it really tough going. I need some more motivation folks.

[Purplelady01]

Are you going to fast it's only meant to be a light jog

[UnfitNoMore Graduate]

You completed them... that’s a great job. No running and low fitness last week, now you’ve been out and done it three times... that’s massive progress. Each run makes you a little fitter and a little stronger. You don’t have to repeat, but it’s your journey, if it will build your confidence then go for it. A lot of the early weeks are about mental strength, belief and determination are you best weapons while the fitness catches up.

Be very proud of yourself.

[dottyk]

The first week I also found hard I didn’t think I could carry on and start week two because how much I struggled that first week. I honestly thought i wouldn’t be able to continue and that I wasn’t meant to be the type of person who jog’s. I think everyone makes mistake when they first start like trying to run instead of doing a light jog (I did 🏃🏽‍♀️). Honestly you have done amazing to complete the first week i’m only on the second run of week three but I think week one was the most challenging week for me too. Just take it one run at a time and before you know it you’ll be ready to graduate like I hope to do as well!

[Hidden]

Embrace your inner snail, slow and steady wins the race. Believe in yourself, you can do this and always remember you’re running faster than those sat on the sofa.

[Starbow]

Thank u everyone well today I Done week 4 run 2 and omg I’m doing it. Defo slow and steady. I feel amazing xxx

[IannodaTruffe Mentor]

Have you read the guide to the plan?

healthunlocked.com/couchto5...

It is essential reading.

[Deals1 Graduate]

Slow and steady..... Follow the program... And believe u can do it. Good luck

[Petalblossom]

I am trying week 1 again for the 3rd week just to build up confidence and motivation. Thank you all, i want to keep going. Xx