W1R1 complete! Went a lot better than expected 😂🏃🏼♀️
W1R1 complete: W1R1 complete! Went a lot better... - Couch to 5K
W1R1 complete
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Elralph96
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5 Replies
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Well done - have your rest day, and then enjoy W1R2! 
UnfitNoMoreGraduate
Great job. That’s the hardest one done. Rest well, find some exercise tomorrow that’s not running, keep the legs loose. Enjoy run 2
Well done. Hope you enjoyed it and looking forward to next run. ☺️👍
Well done - it's a really good feeling isn't it! Keep going :-).
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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