Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for August 2018

Help please... best running app??

I’m about to start Week 8 and for the past couple of weeks I’ve been tracking my...
MrsT0707 profile image
Graduate

W4R1

Hi everyone ☀️ So after a week off (no excuse...just busy) I have just completed...
LittleLauren profile image

Weekly distance increasing

Sat here at work waiting for some parts so thought I would like at my runs since...
AndyIoW profile image
Graduate
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W5R3 done

Completed this morning at 5:45am! 🏃‍♀️ 😀 Other half came for moral support (I...
Anondonkey profile image

My very first PB........5.59k in 45mins!!!!🤗😍🤩😎

Totally on top of this world right now!!!! 2nd run post graduation and I managed...
Hotheels profile image
Graduate

Feeling good

Last run of week 7 this morning. Really enjoyable, even though I don't think I w...
Montymum profile image
Graduate

Unfit to Runfit

Today I started my running journey, and I'm very surprised with how my first day...
Unfitrunfit profile image

W4r1

Omg jump from 3 mins to 5 mins I was worried, but I did it, hard going but i don...
Medusa2506 profile image

Wk3R1

Hi just completed week3 run1 - looked at my fit bit and actually just under 3km,...
PSBCanoe profile image

Muddy Waters

First run of the first week now done and feeling great. Muddy Waters joined me a...
Peter101 profile image

Back on it after a year

Hi I’m pleased that I’ve decided to bite the bullet and start C25K again.

Here come the ailments: dodgy knees

Hello everyone, and especially all you knee experts. I'm a bit worried about my ...
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W1D2

wow im still alive. :) and i feel even better then i did yestaday.
Skf-art profile image

Garmin 235 Forerunner

Please could owners of Garmin 235 Forerunner tell me if it’s easy to read the di...
Ploddy_Ploddy profile image
Graduate

Cracked it; or have I

I completed couch to 5k a week ago as a late starter (mid sixties). Now wonderin...
Beachcomber66 profile image
Graduate

Wk9 1 down 2 to go😊

Hi all Blimey that was hard work this morning! Set off and for the first 5 or so...
Bandit14 profile image
Graduate

Should I start again!

Any advice would be appreciated I started Couch to 5k a few months ago got to we...
Run45 profile image

Can't run for 8 minutes.

I'm at week 5 run 2 but I'm really struggling to complete the 8 minute runs. I...
samEsaunders profile image
Graduate

Graduated!

As a person who loathed running and could only jog for 10 minutes at a time of a...
Oonagh071 profile image

Holiday Run

For the first time I have packed running stuff in my suitcase and managed to run...
Lottie_m profile image

W8R3

W8R3 done......wow! I was dreading running 30 mins non stop. But having complete...
Mariners8 profile image

Not sure whether to move on from the programme early?

Hey guys, New to this so sorry if I say something the wrong way! I recently co...
Spursy profile image

SIMPLE QUESTION SERIES

Should I stretch before or after a run, or both?
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Painful legs

So I did week 2 run 1 last Thursday and since then my lower legs calf and shins ...
Simba77 profile image
Graduate

Longer run

Aiming to do my first 25 minute run in the morning without stopping . Apprehensi...
davearrow profile image

PGR8

Just a 3.5k this morning with a time of 23.15 and felt really good! Tempted to k...
Elles78 profile image
Graduate

SIMPLE QUESTIONS SERIES

What do I do if it rains?
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Keeping on keeping on 🤪

After a few weeks of inertia & just no mojo whatsoever, I set my alarm last nigh...
Dhiny profile image

Graduated ok, but a long way off 5k!

I’ve managed to get to 30 mins alright, but I’m still a whole kilometre short of...
DRidz profile image

Week 5 solidarity!

Anyone else on week 5? I reckon we could do with a mutual encouragement thread t...
EmilyReads profile image
Graduate