Longer run

[davearrow]

Aiming to do my first 25 minute run in the morning without stopping . Apprehensive 😂😂

[Ang33333 Graduate]

Don't be! Slow and steady...you'll do it! Good luck!! 😀

[davearrow in reply to Ang33333]

Thank you

[Goforitmama Graduate]

You can do it, it’s just 2 more little minutes more than last time. Keep a steady pace, this is not a race (I better stop here, I starting to sound poetic!)

[davearrow in reply to Goforitmama]

Thank you

[cheekychipmunks Graduate]

Hey Dave, know what? As long as you start off nice and slow (🐌🐌🐌), slay any toxic 10 gremlins that might show up and find a relaxing rhythm, you’ll be just fine. 😀

Good luck, and prepare to be called a Runner afterwards by your coach. It feels really special somehow! 👍🏻😀🙌 We’d love to hear how you get on. 😀

[davearrow]

Thank you. I managed to do it . I cannot believe how your fitness does eventually build up although you don’t think it at the time .