Omg jump from 3 mins to 5 mins I was worried, but I did it, hard going but i done it ๐
My breathing lets me down the most ๐ฌ
Omg jump from 3 mins to 5 mins I was worried, but I did it, hard going but i done it ๐
My breathing lets me down the most ๐ฌ
EVERY increase in time had me almost convinced I wouldn't be able for it. Asthma for starters - but I eventually learned that trying to catch my breath was less effective than simply slowing down
Slow running is hard, but key You got this far, you can go all the way, slow and steady
Read the "newbie" posts of graduates and you will see you are in good company โบ
Wishing you many happy miles in your future โบ
Well done Medusa! Each new week is sent to challenge us, but youโll look back on each week and wonder what all the fuss was about! Itโs a clever programme. ๐
Sounds like you may be running a bit too fast? Try slowing right down if your breathing is troubling you. It doesnโt matter if youโre travelling slower than walking pace. โEmbrace your inner snailโ and youโll find itโs better! ๐๐
Good luck, and brilliant so far! ๐๐
Snails rock - def the way forward to help with being out of breath๐
Well done for nailing it though - you're building stamina every time you keep going. Good luck for rest of week x
Know how you feel Medusa, l did this run yesterday & thought my inner snail was going to die ๐๐ Good luck on your journey. Donโt forget to breath ๐๐ป
I'm almost regretting coining the phrase "Embrace your Inner Snail" long ago, but then again maybe I'm not
Don't worry about the breathing at the moment. Just breathe as you normally would and slow down if you need to.
When you're a bit further along, rather than matching your breathing to your feet (which is what you may be trying to do now) match your feet to your breathing. So that may force you to take smaller, faster steps. Which is a good thing.