Hello everyone, and especially all you knee experts.
I'm a bit worried about my knees. They've been kinda stiff for the last year or so. And every now and then I get a shooting pain in them when I move – which has also happened on a few of my runs so far.
Yesterday I did the first Week 2 run and today my knees feel really stiff. I can feel some tension in all my body (especially upper legs and back) which I suppose is just the after-math of exercise but my knees are worrying me.
Anyone got experience with that? When should I consult a doctor to get the knees checked? And are there ways to protect dodgy knees? I bought well-cushioned running shoes which I was told will be good for the knees but anything else I can do?
Have a great week, everyone!