W4R1: Hi everyone β˜€οΈ So after a week off (no... - Couch to 5K

Couch to 5K

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W4R1

LittleLauren
LittleLauren
β€’8 Replies

Hi everyone β˜€οΈ

So after a week off (no excuse...just busy) I have just completed Week 4 Run 1 πŸ˜€

I actually laughed when she said "ok you're halfway" because my legs were killing me but I did it!! Never jogged for a full 5 minutes before so proud of myself that I jogged for 16mins overall yay!! It's getting easier but I'm still hot, red faced & my legs are so tight haha! Xx

8 Replies
oldest β€’ newest

Nice going Lauren! You didn’t let your legs win - you told them to keep going and stop whining. Good for you! πŸ‘πŸ‘πŸ‘ You’ll be getting stronger and fitter with each run you do, and you know you can complete this programme don’t you? We’re all behind you, cheering you on! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ˜€πŸ˜€

Next stop, R2. You’ve got this! πŸ™ŒπŸ’ͺπŸ»πŸ˜€πŸƒβ€β™€οΈ

Aw thank you that's lovely πŸ‘πŸ»

The mind is so powerful haha I just kept willing my legs to keep moving πŸ˜‚πŸƒπŸΌβ€β™€οΈ

Which week are you on now?

Yep I'll be doing R2 either tomorrow or Friday πŸ˜€

cheekychipmunks
cheekychipmunksGraduate in reply to LittleLauren

You have the right attitude for sure! The fact you didn’t give in to the gremlins means you know you can do it again. Gremlin slaying is a great skill to have - and you have it! πŸ˜€

I graduated on August 10th (the date is etched in my mind, I was so proud!) and this weekend is my first parkrun! So excited! πŸƒβ€β™€οΈπŸ˜€πŸƒβ€β™€οΈπŸ˜€πŸƒβ€β™€οΈ

Good luck to you - keep posting with your amazing progress! πŸ‘πŸ»πŸ‘πŸ»

I completed this yesterday and was amazed that I managed it! Well done us 😜

Yay well done!! I was so close to stopping on the second 5min jog but didn't want to have to repeat it so kept going πŸ˜‚

Woohoo!πŸ˜€

Jules121
Jules121Graduate

You are so not alone. I look like an emergency beacon this evening. It was hard but I finished it.

Haha 😜

Ah well done!! πŸ‘πŸ»πŸƒπŸΌβ€β™€οΈ

Hidden
Hidden

I’ve enjoyed reading your posts. I am starting week 4 on Monday, having done w3 r3 today. I found it tough and I nearly stopped on the second 3 min run. Looking forward to Monday...and not!

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