Hi everyone ☀️
So after a week off (no excuse...just busy) I have just completed Week 4 Run 1 😀
I actually laughed when she said "ok you're halfway" because my legs were killing me but I did it!! Never jogged for a full 5 minutes before so proud of myself that I jogged for 16mins overall yay!! It's getting easier but I'm still hot, red faced & my legs are so tight haha! Xx
Nice going Lauren! You didn’t let your legs win - you told them to keep going and stop whining. Good for you! 👏👏👏 You’ll be getting stronger and fitter with each run you do, and you know you can complete this programme don’t you? We’re all behind you, cheering you on! 🏃♀️🏃♀️😀😀
Next stop, R2. You’ve got this! 🙌💪🏻😀🏃♀️
Aw thank you that's lovely 👏🏻
The mind is so powerful haha I just kept willing my legs to keep moving 😂🏃🏼♀️
Which week are you on now?
Yep I'll be doing R2 either tomorrow or Friday 😀
You have the right attitude for sure! The fact you didn’t give in to the gremlins means you know you can do it again. Gremlin slaying is a great skill to have - and you have it! 😀
I graduated on August 10th (the date is etched in my mind, I was so proud!) and this weekend is my first parkrun! So excited! 🏃♀️😀🏃♀️😀🏃♀️
Good luck to you - keep posting with your amazing progress! 👍🏻👍🏻
I completed this yesterday and was amazed that I managed it! Well done us 😜
Yay well done!! I was so close to stopping on the second 5min jog but didn't want to have to repeat it so kept going 😂
Woohoo!😀
You are so not alone. I look like an emergency beacon this evening. It was hard but I finished it.
I’ve enjoyed reading your posts. I am starting week 4 on Monday, having done w3 r3 today. I found it tough and I nearly stopped on the second 3 min run. Looking forward to Monday...and not!
W4r1 in the bag!
YAY W5 completed 😊
W4R1 ✅
W4R1
W4R1
