What do I do if it rains?
SIMPLE QUESTIONS SERIES: What do I do if it... - Couch to 5K
SIMPLE QUESTIONS SERIES
You get wet?? π
Put on a light waterproof top and be brave. You only get wet once xx
Don't wear wellies or a big coat tho....
Run
Running in the rain is the best! However, get out of those wet clothes and into a warm shower ASAP when you get home!
Avoid if feeling under the weather but otherwise go for it. Light rain jacket if needed and get out of wet clothes quickly afterwards (plus a warm shower is the best feeling when you get back home).
Get changed as soon as possible after the run and avoid getting wet in the winter. That could hurt you in a bad way.
Try to avoid the deeper puddles.π§
Watch out for ducks! π
All the above
But as Jell6 says keep away from deep puddles as they may be hiding a deeper hole. Take it from one who found out the hard way. Running in the rain is indeed the best but limping home in the rain is no fun.