What do I do if it rains?
SIMPLE QUESTIONS SERIES: What do I do if it... - Couch to 5K
SIMPLE QUESTIONS SERIES
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You get wet?? π
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Put on a light waterproof top and be brave. You only get wet once xx
Don't wear wellies or a big coat tho....
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Run
Running in the rain is the best! However, get out of those wet clothes and into a warm shower ASAP when you get home!
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Avoid if feeling under the weather but otherwise go for it. Light rain jacket if needed and get out of wet clothes quickly afterwards (plus a warm shower is the best feeling when you get back home).
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Get changed as soon as possible after the run and avoid getting wet in the winter. That could hurt you in a bad way.
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Try to avoid the deeper puddles.π§
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Watch out for ducks! π
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All the above
But as Jell6 says keep away from deep puddles as they may be hiding a deeper hole. Take it from one who found out the hard way. Running in the rain is indeed the best but limping home in the rain is no fun.