Aiming to do my first 25 minute run in the morning without stopping . Apprehensive ππ
Longer run : Aiming to do my first 25 minute run... - Couch to 5K
Longer run
Written by
davearrow
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6 Replies
β’
Ang33333Graduate
Don't be! Slow and steady...you'll do it! Good luck!! π
GoforitmamaGraduate
You can do it, itβs just 2 more little minutes more than last time. Keep a steady pace, this is not a race (I better stop here, I starting to sound poetic!)
cheekychipmunksGraduate
Hey Dave, know what? As long as you start off nice and slow (πππ), slay any toxic 10 gremlins that might show up and find a relaxing rhythm, youβll be just fine. π
Good luck, and prepare to be called a Runner afterwards by your coach. It feels really special somehow! ππ»ππ Weβd love to hear how you get on. π
Thank you. I managed to do it . I cannot believe how your fitness does eventually build up although you donβt think it at the time .
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