Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,133 members158,913 posts

All posts for June 2018

W1/D1 ….ive started.....

How unfit do l feel, W1/D1 only mananged 10mins on the treadmill.....Little and ...
juelsi profile image

Week 7 Run 2

Found this run slightly easier than run 1, which I’m pleased about. Found that b...
NeverRunB4 profile image

No question

Week 3 on the plan first run today completed 😀
Robert128 profile image
Want to take advantage of all our features? Just log in!
or

Graduated!

Graduation run during a 5k RFL, so I got my first race medal too! Simply ... tha...
Upagumtree profile image
Graduate

25 minutes

I did it. Me. 25 minutes and felt good couldn't believe it when Sarah said there...
Agaig profile image
Graduate

Just Graduated!

Woo hoo! I’ve done it! 62 and never run before discovering this life changing ap...
Tortoiseintrainers profile image
Graduate

Getting there!

Hi all I’m now into my 6th week and I really didn’t think I would ever have got ...
Mindwar65 profile image

Start of week 6

After the triumph of Fridays 20 minute run. It’s time to settle down and begin W...
Running59 profile image

Woohoo app banner says I’m a runner 🏃‍♀️

Couldn’t believe my ears when Jo suggested a sprint for the last 60 seconds of a...
KazH01 profile image
Graduate

New runner

Hi I am new to this running business only on week 2 and I dread every run please...
Oldyrunner profile image

Birthday run!!

This time last year the thought of going out for a run at 8am on my birthday wou...
Polly2810 profile image
Graduate

Race for Life

Hi All First time post for me but have enjoyed reading all your posts and taking...
Taylorrun profile image

W8R2 done

Seemed harder today, but ran further than the last run of 28 minutes, so must be...
Bobthedog profile image

Wk9 R3!

I did it!!!!! I had a busy week so my Friday run got shelved as it was school sp...
Soozy16 profile image
Graduate

Feeling the fear 🤭

Wk7r2 is about to happen and I feel really apprehensive. Having not run for a we...
Kasruns profile image

W6R1 Snailed It!!

Can't believe I did it. Twenty five minutes!! I found that the last 5 mins was...
DoingthebestIcan profile image
Graduate

Graduation Day... and once more she picks the daftest route 😳

So here I am, W9R3 later, simultaneously elated and sad. I did it! 😃No more Lau...
Hidden profile image

Wk 4 run 2

Yesterday was my second run of week 4. I found it hard going for some reason but...

Anyone else running the Frome 5k on 15th July??

This will be my graduation run. I entered thinking I would finish the programme ...
BlondeAmbition72 profile image
Graduate

I smell

My word! I had no clue! I used deodorant, but there is just no winning this! 😂 ...
Tjar profile image

30 mins running. Feeling emotional!

I’ve just done W9R1, the first time I’ve ever run 30 mins non stop in my life. W...
Starbeas33 profile image

Finished week 4, but got a nasty cold now...

Finished week 4 on Wednesday, but haven’t been able to start week 5 yet. 😢 Gutt...
Bettyb719 profile image
Graduate

W8R1 - blimey, passed 5K!

Still in Spain with a sick boat! (Engineers fixing this week....). I am abandoni...
Katwpg profile image

Back on track

Had a couple of patchy runs recently. The other evening I attempted to run home...

Day 1 - 0-5k

Well wow. Definitely a learning curve ! Remember to change coach. Michael Johnso...
Jogger2018 profile image

Race for Life today!

Race for Life at 11 and feeling nervous and a little emotional (running in memor...
veniceinperil profile image
Graduate

A run and a swim in a Swedish lake

My partner and I are in week 7, and I am finding I am having to really push myse...
Hidden profile image

Ta da! W9R3 complete!

Wasn’t my best run but i did it! Learnt some important lessons this morning that...
Flipper0609 profile image
Graduate

Week 9 Run 2 done 😁

Love a Sunday morning run... not so much the alarm clock! But having the roads m...
Debsy2008 profile image
Graduate

Wk3 run1

I was sport mad in my earlier years, played football, cricket, squash, all the u...