Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2018

W1/D1 ….ive started.....

How unfit do l feel, W1/D1 only mananged 10mins on the treadmill.....Little and often yeah?

How unfit do l feel, W1/D1 only mananged 10mins on the treadmill.....Little and ...

juelsi

•6 years ago

9 Replies

Week 7 Run 2

Found this run slightly easier than run 1, which I’m pleased about. Found that by breaking it up into groups of 2.5 mins/10% helps my mind focus on the...

Found this run slightly easier than run 1, which I’m pleased about. Found that b...

NeverRunB4

•6 years ago

1 Reply

No question

Week 3 on the plan first run today completed 😀

Robert128

•6 years ago

2 Replies

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Graduated!

Graduation run during a 5k RFL, so I got my first race medal too! Simply ... thank you all.

Graduation run during a 5k RFL, so I got my first race medal too! Simply ... tha...

Upagumtree

Graduate•6 years ago

8 Replies

25 minutes

I did it. Me. 25 minutes and felt good couldn't believe it when Sarah said there was just a minute to go and now I'm a runner. Woop

I did it. Me. 25 minutes and felt good couldn't believe it when Sarah said there...

Agaig

Graduate•6 years ago

1 Reply

Just Graduated!

Woo hoo! I’ve done it! 62 and never run before discovering this life changing app? Not the fastest - just below 4K but ran for 30 mins. Now I will focus more...

Woo hoo! I’ve done it! 62 and never run before discovering this life changing ap...

Tortoiseintrainers

Graduate•6 years ago

17 Replies

Getting there!

Hi all I’m now into my 6th week and I really didn’t think I would ever have got this far. I am feeling very positive and am starting to believe I CAN DO THIS....

Hi all I’m now into my 6th week and I really didn’t think I would ever have got ...

Mindwar65

•6 years ago

1 Reply

Start of week 6

After the triumph of Fridays 20 minute run. It’s time to settle down and begin Week 6. Last weeks mindset was ‘ I can not run for 20 minutes’. It would be...

After the triumph of Fridays 20 minute run. It’s time to settle down and begin W...

Running59

•6 years ago

6 Replies

Woohoo app banner says I’m a runner 🏃‍♀️

Couldn’t believe my ears when Jo suggested a sprint for the last 60 seconds of a 25 min run but do you know what - I managed it 🤗 still say psychologically...

Couldn’t believe my ears when Jo suggested a sprint for the last 60 seconds of a...

KazH01

Graduate•6 years ago

1 Reply

New runner

Hi I am new to this running business only on week 2 and I dread every run please tell me it gets better??

Hi I am new to this running business only on week 2 and I dread every run please...

Oldyrunner

•6 years ago

10 Replies

Birthday run!!

This time last year the thought of going out for a run at 8am on my birthday would have seemed ridiculous...but C2K second time around with Mr P going well....

This time last year the thought of going out for a run at 8am on my birthday wou...

Polly2810

Graduate•6 years ago

3 Replies

Race for Life

Hi All First time post for me but have enjoyed reading all your posts and taking advice. I completed W5r3 yesterday and felt great. I continued after the run...

Hi All First time post for me but have enjoyed reading all your posts and taking...

Taylorrun

•6 years ago

5 Replies

W8R2 done

Seemed harder today, but ran further than the last run of 28 minutes, so must be getting there ...... can see the 30 minute goal now.

Seemed harder today, but ran further than the last run of 28 minutes, so must be...

Bobthedog

•6 years ago

4 Replies

Wk9 R3!

I did it!!!!! I had a busy week so my Friday run got shelved as it was school sports day am & pm! So I’ve had to do my last 2 wk9 runs with no gap. I’m feeling...

I did it!!!!! I had a busy week so my Friday run got shelved as it was school sp...

Soozy16

Graduate•6 years ago

16 Replies

Feeling the fear 🤭

Wk7r2 is about to happen and I feel really apprehensive. Having not run for a week I feel like I’m starting again ☹️ So, cup of tea and a banana as prep ✅...

Wk7r2 is about to happen and I feel really apprehensive. Having not run for a we...

Kasruns

•6 years ago

4 Replies

W6R1 Snailed It!!

Can't believe I did it. Twenty five minutes!! I found that the last 5 mins was the easiest. I also found that last week with the 20 mins. Anyone else find...

Can't believe I did it. Twenty five minutes!! I found that the last 5 mins was...

DoingthebestIcan

Graduate•6 years ago

5 Replies

Graduation Day... and once more she picks the daftest route 😳

So here I am, W9R3 later, simultaneously elated and sad. I did it! 😃No more Laura 😞 It took weeks between downloading the app and actually leaving my front...

So here I am, W9R3 later, simultaneously elated and sad. I did it! 😃No more Lau...

Hidden

•6 years ago

1 Reply

Wk 4 run 2

Yesterday was my second run of week 4. I found it hard going for some reason but I did it. I had hills I ran up and discovered stitch. Hot day also. My foot...

Yesterday was my second run of week 4. I found it hard going for some reason but...

Sherwin85

•6 years ago

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Anyone else running the Frome 5k on 15th July??

This will be my graduation run. I entered thinking I would finish the programme a couple of weeks before but due to injury my plans have been put back. All...

This will be my graduation run. I entered thinking I would finish the programme ...

BlondeAmbition72

Graduate•6 years ago

3 Replies

I smell

My word! I had no clue! I used deodorant, but there is just no winning this! 😂 Did four hours of dancing last night at a techno festival, not a bad smell in...

My word! I had no clue! I used deodorant, but there is just no winning this! 😂 ...

Tjar

•6 years ago

11 Replies

30 mins running. Feeling emotional!

I’ve just done W9R1, the first time I’ve ever run 30 mins non stop in my life. When I started C25K I honestly couldn’t imagine ever completing it, having...

I’ve just done W9R1, the first time I’ve ever run 30 mins non stop in my life. W...

Starbeas33

•6 years ago

5 Replies

Finished week 4, but got a nasty cold now...

Finished week 4 on Wednesday, but haven’t been able to start week 5 yet. 😢 Gutted, because I was keen to see if I could manage it. I hope to be able to try it...

Finished week 4 on Wednesday, but haven’t been able to start week 5 yet. 😢 Gutt...

Bettyb719

Graduate•6 years ago

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W8R1 - blimey, passed 5K!

Still in Spain with a sick boat! (Engineers fixing this week....). I am abandoning ship on Tuesday so thought I should get at least 1 more run in before then....

Still in Spain with a sick boat! (Engineers fixing this week....). I am abandoni...

Katwpg

•6 years ago

4 Replies

Back on track

Had a couple of patchy runs recently. The other evening I attempted to run home from work. For those who know Sheffield, I started at Ladys Bridge and headed...

Had a couple of patchy runs recently. The other evening I attempted to run home...

The-K-is-Silent

Graduate•6 years ago

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Day 1 - 0-5k

Well wow. Definitely a learning curve ! Remember to change coach. Michael Johnson was a tad ambitious lol 😂. I found out a lot. 1. I am so unfit 2. Wear...

Well wow. Definitely a learning curve ! Remember to change coach. Michael Johnso...

Jogger2018

•6 years ago

2 Replies

Race for Life today!

Race for Life at 11 and feeling nervous and a little emotional (running in memory of my mum). Already run a 5k according to app but that was on the flat and...

Race for Life at 11 and feeling nervous and a little emotional (running in memor...

veniceinperil

Graduate•6 years ago

10 Replies

A run and a swim in a Swedish lake

My partner and I are in week 7, and I am finding I am having to really push myself but it is possible. Just!! Yesterday we ran our 25 mins with him carrying a...

My partner and I are in week 7, and I am finding I am having to really push myse...

Hidden

•6 years ago

5 Replies

Ta da! W9R3 complete!

Wasn’t my best run but i did it! Learnt some important lessons this morning that i’d like to pass on though... 1. Don’t forget your water bottle on a hot day...

Wasn’t my best run but i did it! Learnt some important lessons this morning that...

Flipper0609

Graduate•6 years ago

12 Replies

Week 9 Run 2 done 😁

Love a Sunday morning run... not so much the alarm clock! But having the roads mostly to myself and silence... just bird song 👌🏼 5 personal bests this...

Love a Sunday morning run... not so much the alarm clock! But having the roads m...

Debsy2008

Graduate•6 years ago

9 Replies

Wk3 run1

I was sport mad in my earlier years, played football, cricket, squash, all the usuals, until I got to my mid 30’s. Took up golf, but hadn’t really run since...

I was sport mad in my earlier years, played football, cricket, squash, all the u...

SteveTanner

•6 years ago

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Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for June 2018

W1/D1 ….ive started.....

Week 7 Run 2

No question

Graduated!

25 minutes

Just Graduated!

Getting there!

Start of week 6

Woohoo app banner says I’m a runner 🏃‍♀️

New runner

Birthday run!!

Race for Life

W8R2 done

Wk9 R3!

Feeling the fear 🤭

W6R1 Snailed It!!

Graduation Day... and once more she picks the daftest route 😳

Wk 4 run 2

Anyone else running the Frome 5k on 15th July??

I smell

30 mins running. Feeling emotional!

Finished week 4, but got a nasty cold now...

W8R1 - blimey, passed 5K!

Back on track

Day 1 - 0-5k

Race for Life today!

A run and a swim in a Swedish lake

Ta da! W9R3 complete!

Week 9 Run 2 done 😁

Wk3 run1

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