Woo hoo!
I’ve done it!
62 and never run before discovering this life changing app?
Not the fastest - just below 4K but ran for 30 mins. Now I will focus more on distance and pace
This forum is amazingly supportive.
Looking forward to a celebratory picnic lunch with my incredulous family.
Thank you all for your support and morale boosting posts.
And all the very best to those still on the programme, If I can complete it any one can.
🏃♀️🤸🏽♂️🏆🍾
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Wahay, great stuff 😃👍. Congratulations 🏅
Stronger then faster. Slow running and rest days build legs. Have fun 💪👍😃
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Hidden 6 years ago
Hooray! Me too, just completed. Doesn’t it feel great?
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Sure does feel great. Congratulations to you too, hope you will be celebrating today, the sun is out for us !🏅🎉 🏆
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Well done, many congratulations 🍾🏃♀️💗
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Well done!!!! 🥂🎉🎉🎉
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Well done! 🍾🍾🍾🍾
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Congratulations!! 🎺🎺🏃♀️💪🏻🍾🍾
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Well done 😁
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Very well done!
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Massive congrats!! Like you, I’m 62 and graduated two weeks ago, having never really run in my life.
Amazing, and yes, life changing!
Good luck with your postgrad runs!
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Thank you for your encouraging words
Good to hear from a fellow vintage runner!
Congratulations on getting this far.
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Many congratulations on your graduation fellow runner
This guide to post C25K running may be helpful
healthunlocked.com/couchto5...
Keep running keep smiling.
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Absolutely brilliant congratulations... you must be so happy ...Enjoy that well earned picnic ...I am so happy for you ...Well done 😊😊
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AlMorr Ambassador Graduate 6 years ago Congratulations to you Tortoiseintraines, you don't deserve that name by the way.
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You are too Kind AlMorr!
Maybe once I can do 5km in 30 mins I should change my name ? to Hare in Trainers 😂 but ‘slow and steady’ has helped me get through this programme, still can’t believe I have actually graduated.
Enjoy your day
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I have enjoyed my day, just come back from my first 30 minutes W9Day 1 run, according to my app I ran for 30 minutes and 4 seconds at a 07.13/km pace which is an improvement of the 08.44/km pace when I ran for 25 minutes of week 7 day 3
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