First time post for me but have enjoyed reading all your posts and taking advice. I completed W5r3 yesterday and felt great. I continued after the run to brisk walk until I got to 5k. The time was 44min.
I’m 58 and have not run for nearly 20 years. If I can do this anyone can!!!!
I just wanted to make sure I could go the distance as Next Sunday I do the Race for Life. Thanks to this program feeling confident I’ll be able to run half of it and walk the rest.
Thank you to all of you for your helpful posts xx