Ta da! W9R3 complete!: Wasn’t my best run but i... - Couch to 5K

Couch to 5K

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Ta da! W9R3 complete!

Flipper0609
Flipper0609Graduate

Wasn’t my best run but i did it!

Learnt some important lessons this morning that i’d like to pass on though...

1. Don’t forget your water bottle on a hot day

2. Don’t eat a square of chocolate (for energy obviously) before running ...especially if you don’t have water with you...

I couldn’t breathe properly all the way round because my throat was clogged with chocolate!!

Serves me right...must try to like bananas! 😂

Can’t wait to see graduate next to my name! 😃

12 Replies
Chrisj31
Chrisj31Graduate

congrats! :)

Saartjie
SaartjieGraduate

Yay well done for finishing! 👏👏🏅🏃‍♀️

Ang33333
Ang33333Graduate

Congratulations! 😁😁😁

Debsy2008
Debsy2008Graduate

Yay! Congratulations 🎉 it’s an amazing achievement!!

The chocolate incident made me smile as I choked on a midge fly thing half way through this mornings run.... I wished it was chocolate 😂🙈 out in the middle of no where and thinking oh god.... please don’t let this fly be the end of me 😂🙈

Flipper0609
Flipper0609Graduate in reply to Debsy2008

Yeah...I’ve eaten a few of those along the way as well...just think of the protein! 😂😂

Jay66UK
Jay66UKGraduate

Well done! Can totally understand the claggy throat feeling - not great for running.

Nictwit
NictwitGraduate

Well done! Graduate will appear if you put a reply on the pinned post for this month's graduates 🙂

Flipper0609
Flipper0609Graduate in reply to Nictwit

Where do I find that?

Nictwit
NictwitGraduate in reply to Flipper0609

I'm on the app so can't really describe. Look for a post by Oldfloss called June 2018 graduation badge 🙂

Flipper0609
Flipper0609Graduate in reply to Nictwit

Got it, thanks x

Guesty26
Guesty26Graduate

Congrats flipper a great achievement, enjoy your graduation day youve deserved it, keep at it 🏃🏽‍♂️🍾👏🏃🏽‍♂️🍾👏🏃🏽‍♂️🍾👏

Tinker5393
Tinker5393Graduate

Well done . Feels fab you deserve a big bar of chocolate now

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