Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2017

W5 R3

Yaaaaay - I did it! Wasn't sure as it's been 10 days since R2 (been away), but was such a lovely morning, thought I'd give it a go and see. Slower than a slow...

Yaaaaay - I did it! Wasn't sure as it's been 10 days since R2 (been away), but w...

angemum

Graduate•7 years ago

1 Reply

Full of snots!!!

Finished the programme at the weekend (yay) and plan to continue with 3 x30 min runs a week but hit wirh the dreaded winter snots!! Did consider wrapping up...

Finished the programme at the weekend (yay) and plan to continue with 3 x30 min ...

GemHPool

•7 years ago

2 Replies

Fluff me that was a frosty but flipping fantastic run 🏃🏻‍♀️❄️

Despite only being 3° outside and with a frost still on the ground, I was very much looking forward to getting out there this morning. After an Open Day at...

Despite only being 3° outside and with a frost still on the ground, I was very m...

Kimchoc08

Graduate•7 years ago

41 Replies

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1st run

So done my 1st run..honestly was dissapointed when it was over...just hope the motivation stays 😊😊😊😊

So done my 1st run..honestly was dissapointed when it was over...just hope the m...

Lawes76

•7 years ago

9 Replies

Week 7 Run 1

Well I got up this morning there was frost on the ground but it was a lovely bright, crisp day. I got myself ready, long leggings, long sleeved running top,...

Well I got up this morning there was frost on the ground but it was a lovely bri...

Neverrunbefore64

Graduate•7 years ago

2 Replies

Weekly chat November 6th to 12th 🏃‍♀️😀

Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to share...

Please feel free to share your runs here and chat about how it's all going, Some...

Realfoodieclub

Graduate•7 years ago

6 Replies

Hi I’m New!

Hi, I’m new to this but on week 5. Did the first run this morning but noticed the last one of the week is for 20 minutes! Any tips as that seems a huge jump?

Hi, I’m new to this but on week 5. Did the first run this morning but noticed th...

Jennyb2017

•7 years ago

9 Replies

Week1R1

Just completed my first run of the 5k challenge and surprisingly loved it! I normally hate running but I’ve found it’s because I pushed myself too far too...

Just completed my first run of the 5k challenge and surprisingly loved it! I nor...

constance18

•7 years ago

8 Replies

Wk9r2

Just done wk9r2 on treadmill. Set a very steady pace with legs still stiff from my park run on Saturday, was prepared to not complete but after 10 minutes I...

Just done wk9r2 on treadmill. Set a very steady pace with legs still stiff from ...

Nemota

Graduate•7 years ago

14 Replies

Week 1, run 1

Finally got around to starting the couch to 5K, just completed my first run of week 1, and it didn't go as bad as I imagined it would. Although my running was...

Finally got around to starting the couch to 5K, just completed my first run of w...

Brooks1977

•7 years ago

6 Replies

Week 8 in the bag !!whoop

Can't believe I'll be on week nine on Wednesday go me xxx

Heather2974

Graduate•7 years ago

1 Reply

W2r2 - slightly wobbly start but feeling enthused!

Hi everyone; signed up three weeks ago but experienced an initial blip with a pesky injury that crops up periodically. Had to be sensible and have a little...

Hi everyone; signed up three weeks ago but experienced an initial blip with a pe...

Angeonthego

•7 years ago

2 Replies

Week 8 Run 1 - Done

So Friday night saw the first run of Week 8 come and go, 28 mins, nice and slow....ticking off these runs nicely now, looking forward to getting out tonight...

So Friday night saw the first run of Week 8 come and go, 28 mins, nice and slow....

Hidden

•7 years ago

2 Replies

W7R1

Ran through this beautiful forest on a new route this morning. Miscalculated how long the track would take me so ended up running last 10 minutes up a very...

Ran through this beautiful forest on a new route this morning. Miscalculated how...

Renidragas

•7 years ago

4 Replies

Done it!!!!

I’ve done it! Week 9 run 3 finished. I ever thought I would be able to run for 30 minutes none stop but I can now. It is such a great feeling! Happy running...

I’ve done it! Week 9 run 3 finished. I ever thought I would be able to run for 3...

Jenny1970

Graduate•7 years ago

5 Replies

Week 5 and hills

So I hit off Week 5 yesterday and being bored of my usual trail I decided to change it slightly! There was a downhill run in the first 5 relatively flat for...

So I hit off Week 5 yesterday and being bored of my usual trail I decided to cha...

gavmc

•7 years ago

10 Replies

Week 2 - struggling

Really want to be able to run but really struggling to complete 90 seconds of running. Need some tips on breathing too.

Really want to be able to run but really struggling to complete 90 seconds of ru...

Netty177

Graduate•7 years ago

10 Replies

Week 4 Run 3 sorted

Cold start this morning at 6:30 was 0 degrees. The first 3 runs where ok but the last 2 mins of the fourth run was a struggle but got...

Cold start this morning at 6:30 was 0 degrees. The first 3 runs where ok but the...

Mainers

Graduate•7 years ago

5 Replies

Week 1 Run 1

Well, day one is complete and actually it wasn't too bad! 8 minutes of running is more than I've done in a very long time and I survived. Now onto Wednesday...

Well, day one is complete and actually it wasn't too bad! 8 minutes of running i...

PilgrimSoldier

•7 years ago

5 Replies

Running in the cold

Hi. Does the cold make it more difficult? My last run for week 2 was really hard . I finished it and about to start w3. But should i be doing...

Hi. Does the cold make it more difficult? My last run for week 2 was real...

Biris1

•7 years ago

2 Replies

Week 8 run 1

Well I’ve unbelievably made it this far. The first week I struggled to make running for 1 minute never in my wildest dreams did I ever think I would run for a...

Well I’ve unbelievably made it this far. The first week I struggled to make runn...

Angie7367

Graduate•7 years ago

4 Replies

Week three run one...aborted

Having a dog as a running companion is brilliant but when one has a cat who also likes to go for a walk that is a completely different kettle of fish. My son's...

Having a dog as a running companion is brilliant but when one has a cat who also...

Geo-Lesley

•7 years ago

12 Replies

Wk 7 Run 1

Well on a very icy morning I completed week 7 Run 1. I was surprised that I ran with ease for the majority of the run and at the half way mark I knew I could...

Well on a very icy morning I completed week 7 Run 1. I was surprised that I ran ...

Amarigue1976

Graduate•7 years ago

4 Replies

Wk7R1

Chilly one this morning, MJ stopped talking to me after 12.50 minutes I was thinking this is the longest 7.50 mins of my life waiting for him to say 5mins to...

Chilly one this morning, MJ stopped talking to me after 12.50 minutes I was thin...

happyhammer73

Graduate•7 years ago

13 Replies

Day 1 down

Wow 8 minutes of jogging! Do i rest tomorrow or can i walk on days between the podcasts?

Wow 8 minutes of jogging! Do i rest tomorrow or can i walk on days between the ...

deb88

•7 years ago

7 Replies

Sachin kumar need help

I am sachin 36 years old. My friend said to me if you running 5km running every day, your knee is damage after some time. I am very afraid. Please give me...

I am sachin 36 years old. My friend said to me if you running 5km running every ...

Sachin1981

•7 years ago

11 Replies

W9R1 ... Oooh, I say ... 😁

Had to give myself a bit of a kick up the ar*e to get out there tonight. I was excited about starting week 9, but I always face a new week with trepidation....

Had to give myself a bit of a kick up the ar*e to get out there tonight. I was e...

HeadInTheClouds

Graduate•7 years ago

48 Replies

My weekly update

Hi everyone, further to my 1st post a week ago I am pleased to advise that today I completed wk5r3. I altered the first 2 runs this week a bit as I felt I need...

Hi everyone, further to my 1st post a week ago I am pleased to advise that today...

Ady66

•7 years ago

5 Replies

Marvel Buff

Oldfloss here it is! Awesome 😃

Hidden

•7 years ago

10 Replies

What is your week November (2)

Hi there and welcome to What is your week November (2) Nice to see so many of you joining in, it is a great support to everyone. The idea of "what is your...

Hi there and welcome to What is your week November (2) Nice to see so many of yo...

Realfoodieclub

Graduate•7 years ago

43 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2017

W5 R3

Full of snots!!!

Fluff me that was a frosty but flipping fantastic run 🏃🏻‍♀️❄️

1st run

Week 7 Run 1

Weekly chat November 6th to 12th 🏃‍♀️😀

Hi I’m New!

Week1R1

Wk9r2

Week 1, run 1

Week 8 in the bag !!whoop

W2r2 - slightly wobbly start but feeling enthused!

Week 8 Run 1 - Done

W7R1

Done it!!!!

Week 5 and hills

Week 2 - struggling

Week 4 Run 3 sorted

Week 1 Run 1

Running in the cold

Week 8 run 1

Week three run one...aborted

Wk 7 Run 1

Wk7R1

Day 1 down

Sachin kumar need help

W9R1 ... Oooh, I say ... 😁

My weekly update

Marvel Buff

What is your week November (2)

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