Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for November 2017

Hi all!

I’ve been doin this for 9 weeks now, it’s taking me 3 weeks goin out 3 times a week to complete 1 week . I think I’m ready to move onto week 4, has anyone else...

I’ve been doin this for 9 weeks now, it’s taking me 3 weeks goin out 3 times a w...

•7 years ago

Post graduation run

Out last night running through the hoards of trick or treaters 🎃 covered 4.6 km in my 30 min run. Still listening to Mr Smooth and wondering what to do now...

Out last night running through the hoards of trick or treaters 🎃 covered 4.6 km...

Graduate•7 years ago

Thanks morning posters & u2album😂

You morning runners did it again!!yahoo! W6r2 done👍o it was tough last 5mins snAils nearly overtook me!! But i just slowed down & ignored them & gremlins...

You morning runners did it again!!yahoo! W6r2 done👍o it was tough last 5mins sn...

Graduate•7 years ago

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Sadie runs again!

I have been a good gal by taking a wee stint on the IC, and doing gentle targeted stretches for my poorly hip, and today it felt much better so...of course I...

I have been a good gal by taking a wee stint on the IC, and doing gentle targete...

Graduate•7 years ago

I did it

Well I finally made it that was hard 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

Well I finally made it that was hard 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

Graduate•7 years ago

Wk6 r1

Whilst I’ve heard on here that this run catches you out, it’s true. Having completed a 20 min run previous, I thought this was in the bag but how wrong I was....

Whilst I’ve heard on here that this run catches you out, it’s true. Having compl...

Graduate•7 years ago

Gutted

Morning guys I'm gutted this morning should have been w8r2 but when I was getting into bed last night I felt something crack in my back & terrible pain managed...

Morning guys I'm gutted this morning should have been w8r2 but when I was gettin...

Graduate•7 years ago

November 2017 Graduation Badge

Hello everybody and welcome to November !! Please leave your username here for me, so we can organise your well deserved Graduation badge. Please feel free to...

Hello everybody and welcome to November !! Please leave your username here for m...

Administrator•7 years ago

W7R2

Up and out for my second run of week 7 at 5.30 this morning. Much warmer temperature than Monday’s frost. ❄️ A good steady run today. Legs were aching a bit...

Up and out for my second run of week 7 at 5.30 this morning. Much warmer tempera...

Graduate•7 years ago

Week 5 run1

Yay! Nailed it! Although strava tells me this was my slowest run yet. I find that as the running intervals get longer and longer I am getting slower and...

Yay! Nailed it! Although strava tells me this was my slowest run yet. I find th...

•7 years ago

Week 2 day 3 but...

I should have completed this run on Sunday but I knew that I would be spending two days on Dartmoor and didn't want to get over tired so completed it this...

I should have completed this run on Sunday but I knew that I would be spending t...

•7 years ago

On a side note...

I just sneezed for the first time since I started my runs and BOY am I aware of my stomach muscles now.

I just sneezed for the first time since I started my runs and BOY am I aware of ...

•7 years ago

Wk6R2

Morning all, that was tough not sure why it just was but I did it, very slow in places you will b pleased to hear OF, now back Home feeling pretty pleased that...

Morning all, that was tough not sure why it just was but I did it, very slow in ...

Graduate•7 years ago

Finding the time

Hi all, This is my first post, so please be gentle! I keep trying to start the c25k but never get more than a couple of runs in. My main problem- I work shifts...

Hi all, This is my first post, so please be gentle! I keep trying to start the c...

•7 years ago

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