W5 R3

[angemum]

Yaaaaay - I did it! Wasn't sure as it's been 10 days since R2 (been away), but was such a lovely morning, thought I'd give it a go and see. Slower than a slow person on a go-slow, but jogging along by the river, the air all crispy, feeling the sun on my face, listening to music & I barely noticed the time pass. Completely thrilled. Now for the dreaded W6 R1 ...

[Oldfloss Administrator Graduate]

Not dreaded.. delightful.. you are ready for the longer relaxed runs and you just need to believe it Well done you!