Couch to 5K
62,224 members94,978 posts

Wk 7 Run 1

Well on a very icy morning I completed week 7 Run 1. I was surprised that I ran with ease for the majority of the run and at the half way mark I knew I could do it! The last 5 mins were tough until the last 60 secs. However I need to remember that 7 weeks ago I couldn’t even run for 60 secs!!! Good luck to everyone whatever run your on. Bring on run 2 on Wednesday 😀

4 Replies
oldestnewest

Well done, I've had a hiccup this morning. All dressed and ready to go and phone charge was at 5% even though it had been on charge all night, so now using different charging lead to try to charge it...................Lost with mobile. Enjoy your day.

Reply

Well done 👍 hope my w7 r1 feels same! Slept in this morning so i will have to run in the dark !! Must have been my weekend away😂. Its amazing the difference 7 weeks can make, it it really is a great program 😊

3 likes
Reply

Very well done...but watch that ice.. it is the one condition of weather I do not run in! There was a Bambi incident!

Take it gently and really relax into these lovely longer runs too!

Reply

Well done, carry on and keep enjoying your experience, and stay positive.

Reply

You may also like...