Well on a very icy morning I completed week 7 Run 1. I was surprised that I ran with ease for the majority of the run and at the half way mark I knew I could do it! The last 5 mins were tough until the last 60 secs. However I need to remember that 7 weeks ago I couldn’t even run for 60 secs!!! Good luck to everyone whatever run your on. Bring on run 2 on Wednesday 😀
Wk 7 Run 1: Well on a very icy morning I... - Couch to 5K
Wk 7 Run 1
![Amarigue1976 profile image](https://images.hu-production.be/avatars/32a4d7e9ff3e91b05e47f3de49b8b22f_small@2x_100x100.jpg)
Amarigue1976Graduate
Written by
![Amarigue1976 profile image](https://images.hu-production.be/avatars/32a4d7e9ff3e91b05e47f3de49b8b22f_small@2x_100x100.jpg)
Amarigue1976
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
![Neverrunbefore64 profile image](https://images.hu-production.be/avatars/0583b5ea4be95789be577304bd66baa6_small@2x_100x100.jpg)
Neverrunbefore64Graduate
Well done, I've had a hiccup this morning. All dressed and ready to go and phone charge was at 5% even though it had been on charge all night, so now using different charging lead to try to charge it...................Lost with mobile. Enjoy your day.
![Pc59 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Pc59Graduate
Well done 👍 hope my w7 r1 feels same! Slept in this morning so i will have to run in the dark !! Must have been my weekend away😂. Its amazing the difference 7 weeks can make, it it really is a great program 😊
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Very well done...but watch that ice.. it is the one condition of weather I do not run in! There was a Bambi incident!
Take it gently and really relax into these lovely longer runs too!
![Gwibiwyr51 profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
Gwibiwyr51Graduate
Well done, carry on and keep enjoying your experience, and stay positive.
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...