Cold start this morning at 6:30 was 0 degrees. The first 3 runs where ok but the last 2 mins of the fourth run was a struggle but got there....just.πππ»ππ»ππ»
Week 4 Run 3 sorted: Cold start this morning at... - Couch to 5K
Week 4 Run 3 sorted
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Mainers
Graduate
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OldflossAdministratorGraduate
Very well done... cold weather is a bit tricky... buy a Buff
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misswobbleGraduate
Good. Just go nice and steady, no rush. In cold weather it takes a while to warm up. I warm up indoors first.
Well done! Mission accomplished π
Oooh love a Buff. There was sommat on telly last night and Buffs were mentioned. My husband didnβt know what one was despite my having worn one for at least three years π ππ. If you look at the Buff website thereβs a short video clip that shows the ways they can be worn
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misswobbleGraduate
Have a look at the Buff website. Then find their movie clip about ways to wear your Buff
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