What is your week November (2) : Hi there and... - Couch to 5K

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What is your week November (2)

Realfoodieclub profile image
RealfoodieclubGraduate
β€’43 Replies

Hi there and welcome to What is your week November (2)

Nice to see so many of you joining in, it is a great support to everyone.

The idea of "what is your week"

Every week we are going to put up a post so you can add in a little post underneath to say what week you are planning to do this week.

Sample post (feel free to put as much or as little as you like)

Hi I am Realfoodieclub and this week I am doing wk 3, looking forward to it.πŸ˜€

We are growing so much at the moment and I wanted to have a little fun post so we can see who is on what week of the program and hopefully it will help you to feel more included with the forum.

It will help other runners to know they are not alone on their own with their weeks and help everyone feel supported.

Please remember it doesn't matter if you stay on the same week for a while, that is fine it is a journey and it really doesn't matter how long it takes, it will be so worth it when you get to the final run.

At the end of the month there will be a October certificate for you to download and keep, just a little memento of the fact you have completed a whole moth of the program. Another full month of running for you.

If you have just graduated this will be a great place to keep you motivated, there is always the Quest on the Bridge to 10km forum as well for graduates.

I will add all the names from this week under this post. Every week for the month of September the names will roll over into another post.

Let's get a good list going so we can support each other.

(Come on you lurkers you can do it as well. πŸ˜€)

Wishing you all a happy healthy week.

Rfc x.

Sallyannie

Tinamum

Jan-52

Vimiller1225

Boaty

Pc59

Sarakc

Cornet-carolyn

Gaspode

Prudances

Toomanyhills

Ajs07

1slowcoach

Slowry12

Aimeesmum

Donna79

Dbgp

Anthie

Amarigue1976

Dw58

Lorna9339

Seaskimmer

Aileenrecovers

Mini58

Littleneil83

Imeviesgranny

Fergyfox13

Nemota

Christene

Dennymac82

Mazzy106

Simmi2003

Skinnedknees

Jb173

Biris1

Written by
Realfoodieclub profile image
Realfoodieclub
Graduate
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43 Replies
β€’
Amarigue1976 profile image
Amarigue1976Graduate

Hi I’m amarigue1976 and I’m on week 7 and really enjoying this journey

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Amarigue1976

Welcome onboard, your name has been added. Glad you enjoying it. πŸ˜€

Essandem profile image
Essandem in reply to Realfoodieclub

I'm essandem and I've just done week 4 run 1and can't believe I managed it!

Pc59 profile image
Pc59Graduate

Hi im just about to start w7😊 slept in this morning so it will be a night run! Happy running everyone 😊

Dw58 profile image
Dw58 in reply to Pc59

I like your username- we must be related!

Pc59 profile image
Pc59Graduate in reply to Dw58

You never knowπŸ˜‚week7 here we come!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Pc59

We all need a lie in sometimes have a good run Tonight.

Pc59 profile image
Pc59Graduate in reply to Realfoodieclub

Made my run tonight another 25mins under my belt😊a bit slower but managed the 25mins & felt my pace was more consistent!😊

Dw58 profile image
Dw58

Hi I’m Dw58 and I’m starting week 7 this week.πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Dw58

Welcome onboard, your name has been added. You are on th home stretch now πŸ˜€

Lorna9339 profile image
Lorna9339

Hi. I'm afraid after 5 months on the IC I have had to start over again.😩 But at least I am running again! On week 2 this week 😊

Seaskimmer profile image
SeaskimmerGraduate in reply to Lorna9339

Good for you, Lorna. Glad you're off the couch and back on those running feet again 😊

Lorna9339 profile image
Lorna9339 in reply to Seaskimmer

Thanks!😊

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Lorna9339

Welcome onboard, your name has been added. Take it nice and steady you want to leave that IC well and truly behind you.

aileenrecovers profile image
aileenrecoversGraduate

I’m aileenrecovers and I’m doing Week 6 this week

Realfoodieclub profile image
RealfoodieclubGraduate in reply to aileenrecovers

Welcome onboard, your name has been added. Over half way now, well done

Seaskimmer profile image
SeaskimmerGraduate

I'm on week 3 runs this week and already noticing lots of benefits, not least getting out and about in the fresh air and seeing how many other people are doing the same! Is running the new black? πŸ˜‰ Have a good week everyone.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Seaskimmer

Welcome onboard, your name has been added. You will be surprised how many runners you will notice there actually is I had no idea until I started running πŸ˜€.

Mini58 profile image
Mini58

Hi I'm Mini58 and am repeating week 5 after falling during W6R3. My confidence has been knocked so I am going back a couple of weeks to see if I can get it back.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Mini58

Welcome onboard, your name has been added. I'm sorry you had a fall, take it nice and easy, hope you get your confidence back soon.

LittleNell83 profile image
LittleNell83

Hi, I am Nell. Graduated but still concentrating on half hour and five k runs. Doing virtual poppy run on Saturday so taking my gear on mono break to run tomorrow.

The gremlins have been getting me since the clock change so need to fight them off this week

Realfoodieclub profile image
RealfoodieclubGraduate in reply to LittleNell83

Welcome onboard, your name has been added. I know what you mean about the time change, it scuppered me for a while. I think it is the dip In Temperature at the same time as well.

Imeviesgranny profile image
ImeviesgrannyGraduate

Hello I’m Imeviesgranny and I’ve just started week 4.

Its definitely a step up but I did itπŸ˜ƒ

Vonhorn profile image
Vonhorn in reply to Imeviesgranny

Well done πŸ‘

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Imeviesgranny

Welcome onboard, your name has been added. Well done you are doing great.

Fergyfox13 profile image
Fergyfox13Graduate

Hi. I'm fergyfox13 and on week 7 run 3 this week. Enjoying the journey and the fantastic support here πŸ˜€

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Fergyfox13

Welcome onboard, your name has been added. Glad you are enjoying it, not long to graduation now.

Nemota profile image
NemotaGraduate

Hi I’m Nemota and I’m on week 9.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Nemota

Welcome onboard, your name has been added. Week 9, so exciting. Have a great week

Christene profile image
ChristeneGraduate

Hello everyone, my name is Christene, and I’m a runner ...

What? Isn’t this like at Alcoholics Anonymous.... πŸ˜‚πŸ˜‚πŸ˜‚

Seriously though, I am so chuffed with myself ... just one more run to do and I’ll graduate ... but, I’m still here to support and encourage everyone on this program, I think we should all give back a little to the community, because this community, and the people in it give us so much, and inspire us to carry on and do more ...

So thank you Realfoodieclub , Oldfloss , ju-ju- and all the other admins, and most of all, thank you, the community, we wouldn’t be where we are without you, you help us in so many ways, well, you have helped me enormously, and thanks is not enough for that ... just keep doing what you are doing .... acknowledging your fellow runners achievements and helping them overcome their setbacks ... such a great community ... πŸ‘πŸ‘πŸ‘ 😘😘😘

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Christene

Welcome onboard, your name has been added. Hehe, the difference here we don’t mind if you have a G&T after your run. Thank you for your kind words and so true we are so lucky to have this platform.

dennymac82 profile image
dennymac82

I am on week 5/6 this week! Week 5 run 3 tomorrow then on to week 6! Can’t believe I’m over half way! Have a great week everyone ☺️

Realfoodieclub profile image
RealfoodieclubGraduate in reply to dennymac82

Welcome onboard, your name has been added. Well done for getting past the half way mark, starting the home stretch now.

Mazzy106 profile image
Mazzy106

Hi I’m Mazzy and I’m about to complete Week 5🀞 Love running and this forum! x

dennymac82 profile image
dennymac82 in reply to Mazzy106

Good luck today!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Mazzy106

Welcome onboard, your name has been added. Good luck with your week.

simmi2003 profile image
simmi2003

Hi I'm simmi2003. Just finished redoing W1. So looking forward to starting W2. πŸƒπŸ½β€β™€οΈ

Realfoodieclub profile image
RealfoodieclubGraduate in reply to simmi2003

Welcome onboard, your name has been added. Well done on getting started πŸ˜€

SkinnedKnees profile image
SkinnedKnees

I’m skinnedknees (I fell over 2nd run in week 1)πŸ˜„

I’m doing week 7. Have been for 3 weeks now, hope to move on next week, I’m loving it...sometimes 😬

Realfoodieclub profile image
RealfoodieclubGraduate in reply to SkinnedKnees

Welcome onboard, your name has been added. You are doing the right thing staying on a week until you feel comfortable, it will work so much in your favour in the long run.

SkinnedKnees profile image
SkinnedKnees in reply to Realfoodieclub

Thank you, that reassured me

JB173 profile image
JB173

Just completed Wk7 Run1, still can't quite believe it!

Biris1 profile image
Biris1

About to start week three

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