Full of snots!!!

[GemHPool]

Finished the programme at the weekend (yay) and plan to continue with 3 x30 min runs a week but hit wirh the dreaded winter snots!! Did consider wrapping up and heading out but I suffer with my cheat anyway so thinking it's probably not the most sensible idea, but terrified of all that work unravelling. Anyone else survive a cold without damaging progress??

[Irishprincess Graduate]

A cold can weaken the heart muscles which is why it's a no-no to exercise hard when we have one. If yours is in the chest then definitely don't run until it clears.

You've graduated, you'll recover from a cold and you'll be back out there soon enough. Presumably this is a lifelong habit now and there is no hurry so don't rush back too soon. Take it slowly and heal properly.

[Oldfloss Administrator Graduate]

Loads of us.. not last winter but the one before! Eekk.. the Bronchitosaurus got loads of us.. more than once too...

Rest up and recover.. then head out again steady and slow