Posts - Couch to 5K | HealthUnlocked

•7 years ago

Back from having cat scan and all clear despite raised d dimer so you that's good enough for me - I'm going back out running tomorrow!!

All Clear

Back from having cat scan and all clear despite raised d dimer so you that's goo...

annie1970

Graduate•7 years ago

I know what broke my run, but I don't know how it broke it so badly. I ran on my lunch break, and was in the last minute of the first of the 5 minute runs,...

Want to take advantage of all our features? Just log in!

Oh my word - what a struggle

I know what broke my run, but I don't know how it broke it so badly. I ran on my...

willmarksni

•7 years ago

16 Replies

Week 4 completed !

Mixed week for me . I stayed on target despite picking up a small injury to my hip joint while rowing . Id finished day two then went for a row. After a minute...

Mixed week for me . I stayed on target despite picking up a small injury to my h...

Rickne

Graduate•7 years ago

1 Reply

Jelly legs. And arms.

This is me. I've suddenly turned into a wobbly jelly. Well, to be fair, I may have always had wobbly bits as viewed from the outside but now I'm wobbly on...

This is me. I've suddenly turned into a wobbly jelly. Well, to be fair, I may ...

AnneDroid

Graduate•7 years ago

17 Replies

Over half way there

I haven't made any posts until now in case I spoke too soon but my next run is run 3 from week 5, so I'm over half way through now. I've learned quite a bit....

I haven't made any posts until now in case I spoke too soon but my next run is r...

Noldr

•7 years ago

I have given myself a stupid name that I can't change , any ideas ?

Name change

•7 years ago

Good morning all !. Hope everyone is enjoying this beautiful weather. Well I have managed to complete the C25K. It has taken me a couple of weeks longer than 9...

Did it ! Did it!

Good morning all !. Hope everyone is enjoying this beautiful weather. Well I hav...

Thursday run done and dusted!! I was really motivated this morning to get out there and do it. I've not been following the C25K as I have done a bit of...

•7 years ago

45 Replies

Run......Done!

Thursday run done and dusted!! I was really motivated this morning to get out t...

FifiB

•7 years ago

Be the first to reply

5k Run

I did my first 5k group run on Saturday. Was a night 5k. Happy to report that i ran most (very slowly: race time 38.29)of it with a 1minute walking break. Now...

I did my first 5k group run on Saturday. Was a night 5k. Happy to report that i ...

Ifomsky

Graduate•7 years ago

I did graduate and then ran a 5k non stop in January not run since due to lack of motivation,illness etc Yesterday started C25K again

Again

I did graduate and then ran a 5k non stop in January not run since due to lack o...

kaz56

Graduate•7 years ago

Feeling really happy with that run. My heart is still pumping fast but I've done my cool down and remembered this time to do a few static stretches afterwards...

W1D2 done, yay!

Feeling really happy with that run. My heart is still pumping fast but I've done...

Lenne

•7 years ago

11 Replies

I must be mad !!!!!

Well... thats it. Ive done the most daunting thing ever and agreed to sign up to C25K with a local running club. It runs for 10 weeks (if I even get past...

Well... thats it. Ive done the most daunting thing ever and agreed to sign up to...

Jevand

•7 years ago

11 Replies

Did it!

Yes yes yes! After starting c25k last October, and having problems with hamstrings, I did my 3rd run of week 9!! Never thought it possible, never found any run...

Yes yes yes! After starting c25k last October, and having problems with hamstrin...

Liz-is-trying

Graduate•7 years ago

4 Replies

Any warm up tips

I am 42 and never ran , I am about to start and was wondering if any way to ease the inevitable pain I am about to set upon myself.

I am 42 and never ran , I am about to start and was wondering if any way to ease...

•7 years ago

I don't believe it, Laura has been with me for all these runs and today the podcast stopped during the last five minutes of running. I know my route well...

W9R1 done...but Laura deserted me!

I don't believe it, Laura has been with me for all these runs and today the podc...

Wizziewood

•7 years ago

Hi all I was wondering if you could give me some tips about getting back into running again. I graduated C25K last December and was managing at least one 5k...

Advice to get back into it!

Hi all I was wondering if you could give me some tips about getting back into ru...

Funnyrunner

Graduate•7 years ago

14 Replies

Week 6 Run 3 - Done!!

Hi Guys, Finished Week 6 last night, slightly different to the NHS Plan, but was a 15 minute run, 3 min walk, and a further 5 min run. Felt good at the end of...

Hi Guys, Finished Week 6 last night, slightly different to the NHS Plan, but wa...

•7 years ago

It was a struggle and there was some confusion about whether I needed to go once more round the block. I didn't and wouldn't have been able to. Just a few days...

1 mile done!

It was a struggle and there was some confusion about whether I needed to go once...

Janeofash

•7 years ago

W7R2 - and it went really well. Actually ran round some country roads instead of across fields and the more even surface meant less leg ache. I ran just over...

Mixed feelings

W7R2 - and it went really well. Actually ran round some country roads instead of...

KJR60

Graduate•7 years ago

5 Replies

Break time

I'm sorry for being quite and not writing. My last run that I completed was W5R3, but my knee hurt so I made some break. I hoped for only few days. As I got...

I'm sorry for being quite and not writing. My last run that I completed was W5R3...

IgaT

Graduate•7 years ago

5 Replies

Trial run...with thanks to Irish John🍀

Its been weeks since my last run. My shoulder started to feel stiff and aching mid-January and I eventually went to the doctor in February. Frozen shoulder was...

Its been weeks since my last run. My shoulder started to feel stiff and aching m...

Bluebirdrunner

Graduate•7 years ago

28 Replies

week 5 cream crackered

to all you runners , here is another little playlist I'm using for next run 1. its a hard road / black Sabbath 2. daveys on the road again / Manfred mann...

to all you runners , here is another little playlist I'm using for next run 1. i...

doubletap

Graduate•7 years ago

Well my late finish at work didn't happen [result] so I gets home to do the 2nd days jog/walk .Well let me tell you I don't know what went wrong , whether it...

cream crackered updated W5R2

Well my late finish at work didn't happen [result] so I gets home to do the 2nd ...

doubletap

Graduate•7 years ago

Tonight, finally after a week and a half of a really awful cold for me, I took my 9 year old out for a run round the block. He amazed me! I thought he wouldn't...

Me and my boy

Tonight, finally after a week and a half of a really awful cold for me, I took m...

loisamelia

Graduate•7 years ago

Knee stopped hurting. Waited a few more days. Ran twice (with rest day between) and stretched afterwards. Knee hurting again. I'm wearing good shoes, a...

Hmmm.... knee hurting again

Knee stopped hurting. Waited a few more days. Ran twice (with rest day between...

Lauracorin

•7 years ago

Just finished week 2, taking it nice and steady as per advice from this wonderful group, looking forward to week 3!!!!

Week 2 complete

Just finished week 2, taking it nice and steady as per advice from this wonderfu...

headshaker25

•7 years ago

3 days ago I ran my very first race and it was quite the experience. I was quick out of the blocks, maybe in the first 10 racers, and was doing well until...

Post 5K race post!

3 days ago I ran my very first race and it was quite the experience. I was quick...

Siawa

Graduate•7 years ago