Feeling really happy with that run. My heart is still pumping fast but I've done my cool down and remembered this time to do a few static stretches afterwards so hopefully I won't feel so sore tomorrow.
It took a proper kick up the bottom to get me going, but this time I downloaded the app onto my phone and had Sarah Millican's voice to encourage me so that was nice. It also syncs up with my playlist so I downloaded some tunes to get me going.
My asthma is playing up today so just going to rest up and keep my inhaler on me. Just glad I have done it, just need to kick myself into gear Saturday morning!