Well my late finish at work didn't happen [result] so I gets home to do the 2nd days jog/walk .Well let me tell you I don't know what went wrong , whether it was the 2 blocks of 8 mins coming as a shock to system or what I don't know . I thought I was going slower than southern rail could manage but it appears not . Oh I completed the run alright , but only with sheer bloody mindedness getting me through to the finish line , was like a fish struggling for water , I would have crawled it if I had to , lol . Still I'm now not looking forward to run 3 20 mins of running , yikes .
will just put today down to a bad day at the office and maybe keep my runs to the late evenings .
BUT I SWEAR HERE AND NOW BY HOOK OR BY CROOK , YOU WILL BE READING ON FRI/SAT NIGHT HOW I SMASHED WEEK 5 [ALTHOUGH IT MIGHT BE POSTHOMOUSLY] LMAO