week 5 cream crackered

[doubletap]

to all you runners , here is another little playlist I'm using for next run

1. its a hard road / black Sabbath

2. daveys on the road again / Manfred mann

3.fox on the run / sweet

4. always on the run / kingdom come

5. the unforgettable fire /u2

6. living on a prayer / bon jovi

7. band on the run / wings

8. never say die black Sabbath

and the one I'm saving for week 9 completion is ZOMBIE STOMP /OZZY OSBOURNE

GUVNOR OF MY LOCAL WILL CONNECT MY PHONE TO HIS SYSTEM TO ROCK IT OUT LOL

[misswobble Graduate]

I run to rock music, amongst other things, but not for Couch 2 5k 😀 I preferred the dulcet -more sedate - tones of Laura 😁

Take it steady! 🙂

[doubletap Graduate in reply to misswobble]

I USE THE APP WITH MICHAEL JOHNSON AS COACH

[misswobble Graduate in reply to doubletap]

Yes. It was all updated fairly recently. The original podcasts were with Laura, which you can still get. She does the next programme after C25k too and strength and flex, busy gal that she is 🙂

Rock music can make you a tad gung-ho so go carefully 🙂