Again

[kaz56]

I did graduate and then ran a 5k non stop in January not run since due to lack of motivation,illness etc

Yesterday started C25K again

[SlowWorm2016 Graduate]

Have you gone right back to the beginning? I haven't run that much this year either, for similar reasons, and am redoing some weeks. But I have found my fitness hasn't been dented as much as I had thought and I can actually run more than my brain thinks I can. Hoping to be back up to the full 30 minutes in the next couple of weeks, then back to the full 5k shortly after.

Good luck with rediscovering your running mojo .

[kaz56 Graduate in reply to SlowWorm2016]

I may do week one and two as a way in then see how I feel

[Millsie-J Graduate in reply to kaz56]

Maybe try one run of each week to see how you feel. If it goes well move on to the next week, until you find the right balance.

Good luck, you have done so well to come back, that takes motivation!

[kaz56 Graduate in reply to Millsie-J]

Good idea thanks

[Ifomsky Graduate]

Welcome back. Good luck again this time round

[kaz56 Graduate]

Thank you