I was wondering if you could give me some tips about getting back into running again. I graduated C25K last December and was managing at least one 5k per week. However, I've been hit badly with both a viral and bacterial infection for nearly a month, during which time I've been unable to do anything - even riding my bike slowly to and from school wore me out. I have just started a course of antibiotics to clear the infection and I can't see I will be running for another week yet.
I am desperate to get back on track as I miss my running! But I am aware that my fitness levels will have dropped during the last 4 weeks or so. When I am finally well enough to start, what would you suggest? Has anyone else been like this and what worked for you? I was thinking maybe a Week 8 onwards programme?
Enjoy the sun!