Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for April 2017

Week 2 Run 1

Just finished - and actually managed the 8 x 90 seconds - which I really didn't think I could do. I was so close to stopping on the last 2 runs, but so glad...

Just finished - and actually managed the 8 x 90 seconds - which I really didn't ...

NetShee

•7 years ago

16 Replies

Start again after a break

Hello from Greece! I have completed week 2 but had to stop for more than two weeks for various reasons. Do I continue with week 3 or go back to the beginning?...

Hello from Greece! I have completed week 2 but had to stop for more than two wee...

Hidden

•7 years ago

2 Replies

W2R2

So I'm still going it seems! Though this morning I could have easily stayed in bed, I feel much better for having got out! (Next time I feel negative I need to...

So I'm still going it seems! Though this morning I could have easily stayed in b...

Jbk1981

Graduate•7 years ago

6 Replies

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YIPPEE KAYAY - I DID IT!!

I actually did it!! I just completed the final run of the programme!! 😱😁 When I started this on 6 Feb with my husband, it was cold, dark and wet and I was...

I actually did it!! I just completed the final run of the programme!! 😱😁 When...

slowpoke_annie

Graduate•7 years ago

31 Replies

WEEK 7 CREAM CRACKERED UPDATE

Hello you lovely people ,well thats w7r1 and r2 out of the way so can have a nice couple of days rest before hitting the last one . im in bloody good mood...

Hello you lovely people ,well thats w7r1 and r2 out of the way so can have a nic...

doubletap

Graduate•7 years ago

10 Replies

Flushed but feeling good - W5R3 done!

I just completed W5R3!! I can't believe that I just jogged for twenty minutes without stopping! I've been reading these posts for weeks now trying to build...

I just completed W5R3!! I can't believe that I just jogged for twenty minutes wi...

Shan93

•7 years ago

21 Replies

New to this site

Hi I have been doing the couch to 5k for 3 weeks.i have found it hard and now looking for people in my area to run/walk with 🤗

Hi I have been doing the couch to 5k for 3 weeks.i have found it hard and now lo...

Cheryl9

•7 years ago

7 Replies

Just started

Hi everyone I just started on week 1 and just done my second run, can feel my legs starting to hurt a bit can someone please tell me this is going to work and...

Hi everyone I just started on week 1 and just done my second run, can feel my l...

Mustbemad1

•7 years ago

31 Replies

Hello Everyone!!!

Just found this group and wanted to say hi.. I am currently on week 3 and hoping to find motivation and continuity to complete the programme before going to...

Just found this group and wanted to say hi.. I am currently on week 3 and hoping...

neptune

Graduate•7 years ago

5 Replies

Getting started

Just signed up, not great with technology, is there a set programme, if so where do I find it to see what is required for week 1

Just signed up, not great with technology, is there a set programme, if so where...

Pjjparker

•7 years ago

1 Reply

New Starter

Hi all new to this started week 1 this week

jase1902

•7 years ago

5 Replies

Feeling disheartened

I completed W6R1 on Friday last week and then felt a bit ill with a sore throat and headache. It hasn't turned into a full blown cold but I have put off...

I completed W6R1 on Friday last week and then felt a bit ill with a sore throat ...

sankyu

•7 years ago

5 Replies

Tips from those who got past week 4?

Like many others, I'm struggling with week 4. I'm repeating it this week and am already noticing some improvements. Last week, I could barely complete the...

Like many others, I'm struggling with week 4. I'm repeating it this week and am ...

halnagar

Graduate•7 years ago

10 Replies

Week 4 done and dusted!

As above, after feeling so worried about week 4 its done and wasn't bad at all. I'm amazed! Bring on week 5! I hope I'm still saying this in a few days haha......

As above, after feeling so worried about week 4 its done and wasn't bad at all. ...

universa_2k

Graduate•7 years ago

2 Replies

week 9 run 1

1st run done and dusted another run plus a bit 3.2 miles in 35.4 mins

2Fit2Sit

Graduate•7 years ago

6 Replies

Still in the big wide world

For the second time I did a basic week 1 session outdoors today - I'm working on my brain training as running outside rather than on the treadmill has been a...

For the second time I did a basic week 1 session outdoors today - I'm working on...

davidhwynn

Graduate•7 years ago

7 Replies

When's the pain stop. W1R2

Just done my second run, I never knew I'd be in so much pain. Calf and shins hurt like hell....someone tell me the pain will go away soon 😫

Just done my second run, I never knew I'd be in so much pain. Calf and shins hur...

Chris9R

Graduate•7 years ago

11 Replies

Am I too slow?

Hello, I am currently on week 6 of c25k, I use a treadmill and I walk on setting 5, jog on setting 6. I assume these are km... it takes me 25 ish mins to do...

Hello, I am currently on week 6 of c25k, I use a treadmill and I walk on settin...

Ditchingthebiscuits

•7 years ago

13 Replies

As requested by some ....

.....here is a picture of my new On running shoes. I haven't tried running in them yet but they do feel comfortable. Now I can't wait to get an outside...

.....here is a picture of my new On running shoes. I haven't tried running in t...

toria36

•7 years ago

3 Replies

Week 5 Run 3 - here goes

Hi. I'm new to this site. I'm on Week 5 Run 3 which I will be doing tonight! It's the big one so I'm feeling a little apprehensive but determined to do it....

Hi. I'm new to this site. I'm on Week 5 Run 3 which I will be doing tonight! It'...

Hidden

•7 years ago

5 Replies

Map My Run

Is anyone on Map My Run? I graduated C25K on Halloween last year, then did not run from mid-Nov until the end of March. I'm now back into 3 runs a week and...

Is anyone on Map My Run? I graduated C25K on Halloween last year, then did not ...

runningoutofink

•7 years ago

3 Replies

Not feeling good.

Hi I am now on week 5 of couch to 5K and last night did run 1 found it differcult due to having a head cold, so feeling a bit deflated this morning also not...

Hi I am now on week 5 of couch to 5K and last night did run 1 found it differcul...

NatalieMartins

•7 years ago

5 Replies

Sorbithane (?) Insoles

So got to see physio yesterday and although not bad, have been told to not run for at least a couple of weeks as the puffiness in my right knee is, as I...

So got to see physio yesterday and although not bad, have been told to not run f...

Nobbywatts

Graduate•7 years ago

11 Replies

Couch to 5k

Have already done the couch to 5K plan in the past and it was amazing - ran 10k last time as entered a run and realised I had entered the 10k instead of 5K run...

Have already done the couch to 5K plan in the past and it was amazing - ran 10k ...

Gailrun

•7 years ago

6 Replies

Tips for leg cramp?

Thanks everyone who commented on my last post where I was struggling with week 4. I've just done week 4 run 2 😊 and although apprehensive about the jump up in...

Thanks everyone who commented on my last post where I was struggling with week 4...

Findinghappyhan

•7 years ago

9 Replies

Hills, gradients & more hills!

Ignoring OH's excuses about why he couldn't possibly go for a walk this morning, I got into my kit and got out. I had no clue what I was going to do today,...

Ignoring OH's excuses about why he couldn't possibly go for a walk this morning,...

Dhiny

•7 years ago

4 Replies

Mind over Marathon...

...just caught on the news that there's a new programme on the BeeB tomorrow night 9pm. Looks like it's about 10 non-runners with mental health issues...

...just caught on the news that there's a new programme on the BeeB tomorrow nig...

ANewMe2022

Graduate•7 years ago

7 Replies

Apprehensive

About a year ago I started the couch25k plan until the 3rd week into the plan my knees went. The doctor diagnosed 'Housemaids Knee' and said my running days...

About a year ago I started the couch25k plan until the 3rd week into the plan my...

Pam5

•7 years ago

5 Replies

Started

Did my first run. Saw four deer in the wood as well as all the lovely spring flowers - it's great to be up early!

Did my first run. Saw four deer in the wood as well as all the lovely spring flo...

Clarabelle23

•7 years ago

1 Reply

Running beyond what Laura tells us to do on W8.

Hi everyone,l am half way through W8 and have discovered anew energy with me.l love running now,even if l have dogs barking at my heals,(as they often...

Hi everyone,l am half way through W8 and have discovered anew energy with me.l l...

stevy

•7 years ago

9 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for April 2017

Week 2 Run 1

Start again after a break

W2R2

YIPPEE KAYAY - I DID IT!!

WEEK 7 CREAM CRACKERED UPDATE

Flushed but feeling good - W5R3 done!

New to this site

Just started

Hello Everyone!!!

Getting started

New Starter

Feeling disheartened

Tips from those who got past week 4?

Week 4 done and dusted!

week 9 run 1

Still in the big wide world

When's the pain stop. W1R2

Am I too slow?

As requested by some ....

Week 5 Run 3 - here goes

Map My Run

Not feeling good.

Sorbithane (?) Insoles

Couch to 5k

Tips for leg cramp?

Hills, gradients & more hills!

Mind over Marathon...

Apprehensive

Started

Running beyond what Laura tells us to do on W8.

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