For the second time I did a basic week 1 session outdoors today - I'm working on my brain training as running outside rather than on the treadmill has been a real psychological problem for me. Today there was no dog Oscar with me, he's now gone back home to the grandchildren. I did the week 1 session today in the glorious sunshine and set Laura on repeat, so that as before I could carry on to complete the local Parkrun 5K course. That meant that I got a long and very welcome break from running in the middle - the 5 minute warm-down and the 5 minute warm-up as the podcast repeated. Nonetheless it would have been a new PB and under 50 mins for the first time. Very slow, but it gives me a new target. I'm going to try a week 2 outdoors session next.