Have already done the couch to 5K plan in the past and it was amazing - ran 10k last time as entered a run and realised I had entered the 10k instead of 5K run and thought ... oh well I will just run the 5K and walk the rest and guess what ... I ran the whole way and felt amazing ..
I have not ran now for a couple of years and want to get back into it ... trying to find the right couch to 5K app that allows my music to play in between the coach speaking and can't find it ... anyone know?
