About a year ago I started the couch25k plan until the 3rd week into the plan my knees went. The doctor diagnosed 'Housemaids Knee' and said my running days were over, walking would be best suited.
During my healthy teen years and early 20's I have always been doing a fitness of some sorts whether it be running, aerobics, cycling, weight training. During my 30's I lost my way and became lazy to fitness. Now in my 40's (44) I am trying to get back into it. I did weight training last year which helped a lot, but had to stop due to not being able to afford the subscription at the time. I'm planning to get back into again this year now that my financial position has improved. But I also want to run, I miss it, but I'm apprehensive, I work as a postwoman walking approx 12 miles a day and I do suffer with pain in my knees, but I really want to run, any advice???