Hello you lovely people ,well thats w7r1 and r2 out of the way so can have a nice couple of days rest before hitting the last one . im in bloody good mood tonight , like Aneka Rice on speed lol . and a lot of it is down to c25k . Just before xmas 2016 i started walking at the request of my dietician , who wanted me to walk a mile every day [ i should say im a diabetic , but i was a bad one] and a bit out of control . so instead of a mile a night i did 2 because i could walk 1 in 16 mins and 30 min seemed like more of a workout . gradually i upped the pace and mileage but weight loss was ever so slow . in february im introduced to c25k , what a result for me that was . in february i had my 1st weigh in at clinic and came in a stonking 117kg [18.5st] and i start the c25k plan . some of you have read my updates as i have gone through the weeks, including my week 3 meltdown . well today was my 1st weigh in since february and i came in at a sleeker 109kg [17st1lb] thats a stone in 6 weeks gone . now i know that the combination off jogging and doing walks on my rest days etc has seen me to this point , so im rightly chuffed proud and a little emotional with it all today . i know on the jogging side ive had to do the hard work , to get me through to this stage and hit a couple of targets that were important to me [ 1 mile and 3k]. i know for a fact , that if it hadnt been for some really cool people and their advice i would have jacked it in on week 3 . So i think some of you and you know who you are , should share in my glory , cos without you i would not have got this far. I THANK YOU ALL
[RIGHT , BACK TO MILLWALL MODE '' WHATCHA LOOKING AT ''