Thanks everyone who commented on my last post where I was struggling with week 4. I've just done week 4 run 2 😊 and although apprehensive about the jump up in week 5 I'm feeling much happier than I was!
Today though my legs were really tight and crampy. I almost had to stop but so proud I didn't. I think it's because I spent a lot of time yesterday gardening which I would not normally do.
Anyone got any tips to avoid or ease the cramps? It's mainly in my calves