Couch to 5K
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Week 5 Run 3 - here goes

Hi. I'm new to this site. I'm on Week 5 Run 3 which I will be doing tonight!

It's the big one so I'm feeling a little apprehensive but determined to do it.

All over body aches are my new best friend

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Hi, you're doing really well. If you've got to W5r3 your body is ready for it even if your mind isn't. I remember worrying about this being the first 'big' run, I don't think I slept much the night before! Just remember keep it slow, slow and even slower if you need to and trust in the program. You WILL do it, keep us posted. Happy running!

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Good luck

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I'm heading out to do W5 R3 after work tonight too, good luck! :)

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Good luck for both of you, once week 5 is done and dusted it's all possible. Well done! 🏃🏼‍♀️👍🏻😊

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Good luck! It's an amazing feeling once you've done it!!

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