Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for July 2016

Life without Laura

First post-graduate run this morning. My reward for getting out the house early was I found a tenner in the street 😄 The gym annoyed me a lot today. 1) No...

First post-graduate run this morning. My reward for getting out the house early ...

Cairokitten

Graduate•8 years ago

7 Replies

Hot hot hot!

Come on British weather - where is the cold, the rain and the clouds?! I'm literally melting here!!! https://www.youtube.com/watch?v=OkGgdIBX1to Can those of...

Come on British weather - where is the cold, the rain and the clouds?! I'm liter...

yatesco

Graduate•8 years ago

11 Replies

Week 1 done!

Completed week 1 R3 last night and feel great... For years I have felt achy and sore just getting up out of chairs etc (and I'm embarrassingly young for that...

Completed week 1 R3 last night and feel great... For years I have felt achy and ...

Listy99

•8 years ago

6 Replies

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W8R1 done

So pleased I've managed to run the full 28 minutes today in searing heat. Did tried on Saturday but a little girl riding her bike the opposite direction from...

So pleased I've managed to run the full 28 minutes today in searing heat. Did tr...

Josepha2263

Graduate•8 years ago

8 Replies

Wk1 completed!!

Well I have done wk 1! I felt the slow jogging was more comfortable than the fast walking today? Anyone else felt that? Also only got my stitch at end of...

Well I have done wk 1! I felt the slow jogging was more comfortable than the fa...

Linda456

Graduate•8 years ago

6 Replies

Not back!!

Somehow I have managed to re-strain the ligament in my knee, that has grumbled all the way through c2k. So another few days off, more ice, ibuprofen and...

Somehow I have managed to re-strain the ligament in my knee, that has grumbled a...

Greylady1

Graduate•8 years ago

2 Replies

re started week one

So i got to week 2 then due to poorliness have gone back to week one after nearly 2 weeks off . Feeling better now but still knee pain. wanna keeep going this...

So i got to week 2 then due to poorliness have gone back to week one after nearl...

Hazelorraine79

•8 years ago

2 Replies

Firs Post Graduation run

Well after the success of graduation I went out again without Laura after finding some running music on youtube it now resides on my phone. A little bit warm...

Well after the success of graduation I went out again without Laura after findin...

AndyIoW

Graduate•8 years ago

3 Replies

Mind the heat!

If you are going outside for a run today do be careful in the heat. It's forecast to be in the 30s for most of England and Wales. Go out really late or just...

If you are going outside for a run today do be careful in the heat. It's forecas...

simonwilliamstutor

Graduate•8 years ago

3 Replies

Advice please

Went out at 6 this morning ,did w2d2 struggled with first couple of runs then settled into it and sailed through last run .feeling better but should I be doing...

Went out at 6 this morning ,did w2d2 struggled with first couple of runs then se...

Kate07

•8 years ago

8 Replies

It's a gorgeous day...

and I so want to go for a run and start wk 9 but I still have a chesty cough so I am going to be sensible (when did that happen??) and go for a walk instead....

and I so want to go for a run and start wk 9 but I still have a chesty cough so...

pollyp1

Graduate•8 years ago

8 Replies

W4 R3 Done!

Got up at 0545 this morning (not seen that hour since I was in my thirties and rolling home after a night out). Completed week 4 ! I am chuffed to likkle...

Got up at 0545 this morning (not seen that hour since I was in my thirties and r...

LisaB1971

•8 years ago

1 Reply

Tractor drivers cheer me on

Went on tne first run on week 7 in the glorious lincolnshire country side. Flagging at the 20 min mark as I passed some tractors pea picking. Along with the...

Went on tne first run on week 7 in the glorious lincolnshire country side. Flagg...

Collywobbles53

Graduate•8 years ago

6 Replies

The tortoise and the hare.......slow but sure!

Well I am definitely the tortoise in the story and slowly but surely I have this morning completed week 8! Graduation is in my sights. I wanted to go out last...

Well I am definitely the tortoise in the story and slowly but surely I have this...

Radleychick

Graduate•8 years ago

4 Replies

Great London Newham Run

As promised to pops. Here are some photos from the Great London Newham Run this weekend :)

As promised to pops. Here are some photos from the Great London Newham Run this ...

paulb67

Graduate•8 years ago

11 Replies

Interesting lung test

http://www.dailymail.co.uk/health/article-3695274/Out-breath-test-doctor-Charity-warns-heavy-breathing-sign-lung-heart-problems.html

http://www.dailymail.co.uk/health/article-3695274/Out-breath-test-doctor-Charity...

Bazza1234

Graduate•8 years ago

1 Reply

w1R3 due tomorrow and already I don't feel like it!!!

Is anyone at my stage with me? I will need to get up at 6am to get this done before getting home and waking the kids and getting myself out the house to leave...

Is anyone at my stage with me? I will need to get up at 6am to get this done bef...

Mimoblade

•8 years ago

9 Replies

Lessons from week 10/11

Don't run with a massive hangover. Don't run in the baking sun.

timbradley

Graduate•8 years ago

5 Replies

Dads Army

Hi All, Week 3, run 2. Shins, calfs and knees now sore. Running at Captain Mainwaring pace, next run will drop pace to Private Godfrey. Going to see Private...

Hi All, Week 3, run 2. Shins, calfs and knees now sore. Running at Captain Mainw...

WillieMac

Graduate•8 years ago

12 Replies

smashed the comeback

so I haven't run in a whole week, first half of the week I was unwell, then I had a weekend away with my partner. so I was a bit nervous getting back out...

so I haven't run in a whole week, first half of the week I was unwell, then I ha...

samanthazhungry

•8 years ago

6 Replies

Holiday Running

I've got that nagging feeling that I forgot to pack something or other..... ;-) Nah... think I got all need... :-)

I've got that nagging feeling that I forgot to pack something or other..... ;-) ...

AndyD

Graduate•8 years ago

13 Replies

Anyone done rough runner before?

Signed up to the 10K rough runner and was wondering if anyone had done it before and knew if there was much stopping and waiting for obstacles? I feel it would...

Signed up to the 10K rough runner and was wondering if anyone had done it before...

RoundRobin

•8 years ago

3 Replies

A really good program on how to spot heat exhaustion and heat stroke and what to do.

I was watching trust me I'm a doctor yesterday and there was a bit on how to spot and help someone suffering from heat exhaustion. I thought it would be a...

I was watching trust me I'm a doctor yesterday and there was a bit on how to spo...

Realfoodieclub

Graduate•8 years ago

8 Replies

Hi strangers

Hi all, so nothing new to report other than how flippin' hot is this! What's happening? First the government dissolves and now so am I! So, no runs from me for...

Hi all, so nothing new to report other than how flippin' hot is this! What's hap...

yatesco

Graduate•8 years ago

18 Replies

New here, w6r2 in the bag!

Hi all, I've just discovered this community, having done the first 5 weeks of Couch 2 5K. I'm 37 and completely new to regular proper sweaty exercise, though I...

Hi all, I've just discovered this community, having done the first 5 weeks of Co...

echo46

Graduate•8 years ago

15 Replies

Week 5 run 2 fitted into a busy festival weekend. Wow!

Friday was wet, really wet so we just went for a walk to the beach and along the coastal path, but I don't think I could have run anyway as I found it hard...

Friday was wet, really wet so we just went for a walk to the beach and along the...

RunaroundSue

•8 years ago

6 Replies

Started C25K my experience so far...

Hi all, I started C25K a couple of weeks ago. I hate running to be honest but understand that it's a necessary part of fitness. I did the first run in a...

Hi all, I started C25K a couple of weeks ago. I hate running to be honest but ...

mightyquin

•8 years ago

8 Replies

That last 5 minutes...

So I'm making my way nicely through week 7 for the most part, but for some reason when I hit the 20 minute mark it all goes a bit downhill, and not in a good...

So I'm making my way nicely through week 7 for the most part, but for some reaso...

Catey1978

Graduate•8 years ago

7 Replies

Rhomboid runs again

So, after a lot of tumultuous times, I am finally able to get out and do a bot of cardio again. went out early yesterday morning with the dog and to my...

So, after a lot of tumultuous times, I am finally able to get out and do a bot o...

Rignold

•8 years ago

25 Replies

Newbie

I have just started this program and completed week 1 - my run is not a run per se but have found that my lower legs have got heavier as the week progressed -...

I have just started this program and completed week 1 - my run is not a run per ...

Jazzi14

Graduate•8 years ago

9 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for July 2016

Life without Laura

Hot hot hot!

Week 1 done!

W8R1 done

Wk1 completed!!

Not back!!

re started week one

Firs Post Graduation run

Mind the heat!

Advice please

It's a gorgeous day...

W4 R3 Done!

Tractor drivers cheer me on

The tortoise and the hare.......slow but sure!

Great London Newham Run

Interesting lung test

w1R3 due tomorrow and already I don't feel like it!!!

Lessons from week 10/11

Dads Army

smashed the comeback

Holiday Running

Anyone done rough runner before?

A really good program on how to spot heat exhaustion and heat stroke and what to do.

Hi strangers

New here, w6r2 in the bag!

Week 5 run 2 fitted into a busy festival weekend. Wow!

Started C25K my experience so far...

That last 5 minutes...

Rhomboid runs again

Newbie

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