Mind the heat!

[simonwilliamstutor]

If you are going outside for a run today do be careful in the heat. It's forecast to be in the 30s for most of England and Wales. Go out really late or just postpone your run a day or two. I went out at 6am for a run and came back drenched in sweat!

[David9 Graduate]

Its week 9 run 3 for me today so as much as I possibly should put this off, I just can't!

Will be going out at my usual time around 6pm.

If no one hears from me again then you can all assume I drowned in my own sweat.

[poppypug Graduate in reply to David9]

Oooh your Graduation Run !

Good Luck David9 ! xxx

[RainbowC Graduate]

I'm due to go out tonight - and even at 10pm my weather app is predicting it'll be around 26 degrees! Maybe tonight's when I try out the suggestion of soaking my running top first... Or maybe I'll leave it til tomorrow!