So, after a lot of tumultuous times, I am finally able to get out and do a bot of cardio again. went out early yesterday morning with the dog and to my pleasant surprise found it much less dreadul than I anticipated. I was expecting to be gasping and wheezing after a hundred yards but it was not too bad at all. Just did a cheeky 5k to ease back in and admittedly the uphill stretch at the end was a bit of a grind, but managed to be just sub 27minutes.
And then i woke up this morning and OMG my quads! Haha! Been a long time since I had DOMS from a 5k, but now it all comes back to me. The horror! The horror!
Still, it feels great to be back in the game. And of course I manage to coincide it with a heatwave, but heyho, Rhomboids don't stop.