If you are going outside for a run today do be careful in the heat. It's forecast to be in the 30s for most of England and Wales. Go out really late or just postpone your run a day or two. I went out at 6am for a run and came back drenched in sweat!
Mind the heat!: If you are going outside for a... - Couch to 5K
Mind the heat!
simonwilliamstutorGraduate
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simonwilliamstutor
Graduate
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3 Replies
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David9Graduate
Its week 9 run 3 for me today so as much as I possibly should put this off, I just can't!
Will be going out at my usual time around 6pm.
If no one hears from me again then you can all assume I drowned in my own sweat.
RainbowCGraduate
I'm due to go out tonight - and even at 10pm my weather app is predicting it'll be around 26 degrees! Maybe tonight's when I try out the suggestion of soaking my running top first... Or maybe I'll leave it til tomorrow!
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