Couch to 5K

smashed the comeback

so I haven't run in a whole week, first half of the week I was unwell, then I had a weekend away with my partner.

so I was a bit nervous getting back out today.. especially in this HEAT!!!

but I did it, and I absolutely smashed w6r3 25 whole minutes and Laura said the magic words.. I can now call myself a runner 🏃🏼

I just feel ecstatic , words can't even describe anymore!

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Yay, well done you! If Laura says it then it must be true! :)

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Yes you are a runner. Laura told you so it is true. Enjoy that great feeling!

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Very many congratulations and well done. You runner you.

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Well done! :) Very impressive!

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Well done Sam, this is a toughie and you nailed it !

Yes, you ARE a runner ! :-) xxx

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Woot woot!!🎉🎉

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