Well after the success of graduation I went out again without Laura after finding some running music on youtube it now resides on my phone.
A little bit warm at 430am (ie 20 deg C) but I drunk a good litre before I started and had another litre in one of those doughnut bottles as I call them. My run was not the full 30 minutes more like 25 but with my shirt soaked and no liquid left to drink, I decided best to finish early. Drunk another pint before jumping in a cold shower.
This weather is a bit to warm for evening runs and maybe at the moment for morning runs so they may not be the full time but long enough until iit cools down a bit.
Be careful out there with this heat and drink plenty.