and ran without Laura. It felt very strange to run alone after more than three months with her. Mixed feelings - I like the freedom, but I'm easily distracted and could have been tempted to stop and smell the flowers, so I think, as a dancer, I need the irresistible motivation of music to keep me focused.
Any tips for making up your own playlist? How can I insert time checks into it (e.g. five minutes, ten minutes)?