Hi. I graduate tomorrow & I will aim to do 5km (it'll take me longer than 30 mins).
I've signed up for the City of Manchester 10km on 12th July as something to aim for.
I was wondering if anyone can recommend a Bridge to 10k app for the iPhone?
I've downloaded 10k runner app but that starts from the basics and I can already run 5km. I could join it at week 9 (of 14 wks) from the 30 minutes of running bit but I wondered if there was a specific app anyone would recommend?
I looked at my Asics plan & it has an 8km (!!!) run as the second run of the plan & I think that's too much too soon.
Please, can anyone help as I'd really like to do this 10k in July.