Week 5 run 3: Yay, 20 minutes done. So proud of... - Couch to 5K

Couch to 5K

132,660 members158,711 posts

Week 5 run 3

Emzylou104 profile image
Emzylou104Graduate
9 Replies

Yay, 20 minutes done. So proud of myself xxx

Written by
Emzylou104 profile image
Emzylou104
Graduate
To view profiles and participate in discussions please or .
9 Replies
nhs2015 profile image
nhs2015Graduate

So you should be. It is a brilliant feeling. Now go and tell everyone

Dunder2004 profile image
Dunder2004Graduate

Well done. Big milestone.

I found week 6 to be really tough so just treat it with respect and take it easy and I am sure you will be fine.

runswithdogs profile image
runswithdogsGraduate

Well done. Feels like you're on top of the world, doesn't it?

Emzylou104 profile image
Emzylou104Graduate

Yes, feels awesome. I wish my family would be more proud or at least say they were but im doing it for me really and im proud of me. Thankyou for support health unlocked community xxx

Juepoo profile image
JuepooGraduate

Well done! I'm starting really slowly-did week 1 twice-and start my week 2 tomorrow. It's reading achievements like yours that keep me going so thank you!

Emzylou104 profile image
Emzylou104Graduate in reply to Juepoo

Aw keep going juepoo, cant tell you how many times a tear trickled down my face 😊. Feels good alright!!!

cmcadams profile image
cmcadamsGraduate

Well done w5r3 brings on the feel good factor. Take it easy on w6 :)

dagshar profile image
dagsharGraduate

Well done! I think this is one of the highlights of the programme. Just don't get discouraged if the next weeks feel hard. Remember it's small steps all the way through. Be proud!

Karen26 profile image
Karen26Graduate

Well done. Shout it from the rooftops !

You may also like...

Week 5 run 3 #hitabrickwall

tried and got beat manage to run for 9 of the 20 minutes then I felt like I was going to die. I'm...

Week 5 - run 3 help!!

continuously for 20 mins. That seems quite a leap from 8 minutes!! Bit worried I won't manage it -...

Week 5 Run 3 in the bag!

it! I was slow and steady but i did it. 20 mins done! Im hoping my speed does eventually pick up as...

Week 5 Run 3 WooHoo...

Just got back from W5R3 and the 20 minutes non stop run and can't believe I managed it (I hoped I'd...

Dreading week 5 run 3!!!