I've done week 4 and have actually run it 4 times now, as I'm worried about my endurance - I'm so knackered after the final 5 minutes I can't see how I could manage the big step up in week 5. Not helped by a cold which has prevented me going out since Friday. This is the first real hiccup I've has on the plan - any ideas or suggestions? I'm planning on another week 4 run tomorrow and then maybe try the week 5 run 1.......?
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