Week 4 run 3 completed.: Hardest one so far... - Couch to 5K

Couch to 5K

133,660 members159,162 posts

Week 4 run 3 completed.

Ray801 profile image
Ray801Graduate
3 Replies

Hardest one so far - first experience of stitch since starting.

Written by
Ray801 profile image
Ray801
Graduate
To view profiles and participate in discussions please or .
3 Replies
waletta profile image
walettaGraduate

Some weeks are just like that. Don't feel despondent - just look what you've achieved. I'm pretty sure that somewhere in the podcasts Laura gives some hints on stitch but useless I know, I can't remember what they were. Something to do with breathing deeply I think.

Ray801 profile image
Ray801Graduate in reply to waletta

thanks Waletta, I'm not sure I really understood what Laura was recommending. Completed w5r1 without any problem so may have been a one time event.

waletta profile image
walettaGraduate in reply to Ray801

We all get those odd runs. Glad w5 has started well.

Not what you're looking for?

You may also like...

Week 4 Run 3

Smashed it! I’m so happy I actually really enjoyed that run 😄 bring on the mighty week 5....

Week 4, Run 3

Hi gang! Well today I did my last run of week 4 and went great. No pains....no heavy legs...just...

Week 4 run 3

Week 4Run 3 done now the hard work begins enjoyed the today nice weather went a little later than...

Week 4 Run 3

Yay week four finished. My app paused itself this morning, I’d been running for about 4 mins when...

Week 4, Run 3 🥵

 An early run for me this morning. Busy day ahead! Set the alarm for 5:30 but it was closer to 6:30...