I am struggling with a heavy chesty cough which means I have been unable to get out regularly for about a month. I am beginning to worry that I will soon totally loose my fitness and want to know how to get back into the swing of the game again. I have been doing Stamina or Speed (to the best of my feeble ability) but find that there is no feel-good factor whatsoever. I am so exhausted that I have to go back to bed a short while after my run.
Should I stop going out and take a complete break? How will that affect my fitness levels? Feeling a bit stuck and just signed up to Jantastic.