Hi everyone! Seasons greetings to all!
I started this programme in May and got to week 7 (with a few minor hiccups!) I also lost a stone in weight which was great! I then dropped to only doing one run a week for various reasons (which saw me dropping back to week 4) and I wasn't happy about this at all. It has now been nearly six weeks since my last run, mainly due to having injured my front ankle which led to very ouchy leg and knee pain! I was told that my Achilles' tendon is extremely tight and this is probably the reason, so now have exercises to stretch it!
My ankle is much better and I really want to start again but where should I start from? Would you suggest go right back to the beginning? I'm still much fitter than I was, (I can run up stairs at work now!) but it's declining and the weight is creeping up again!!!!
Many thanks for reading!