Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,133 members158,913 posts

All posts for October 2012

5x50 day 24

15k on the gym bike. Heel very sore today (trying not to limp n front of hubby l...
Angel108 profile image
Graduate

Week 7 run 2 am I slow???

Have just completed week 7 run 2. Thought I would see how far I could go in 25m...
shazhaz profile image

Wk6r2 tomorrow......

Getting a bit nervous about tomorrows run. I tend to run very early before anyo...
179monmou profile image
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Run 2 wk 6 in the bag

Feeling great and slightly terrified that its all running and no walking now. Th...
chusan51 profile image
Graduate

Running backwards (not literally!!)

Graduated at the end of August and then did first 5k race beginning of September...
avagomo profile image
Graduate

Wk7 R3 - pleasantly surprised

After taking a 2 day rest rather than just the one day we set off on our final r...
bubblehead profile image

W7R2 - I think I just hit the wall!!!

Well have just failed to finish W7R2 - made it to 22 mins but just couldn't find...
mcc65 profile image
Graduate

Wk3 Run1

Oh Yeah get in I did it - tonight I completed Wk3 Run1 and I loved it :-) I can...

Back to Week 1 for me....but it's ok...

So - my right knee was killing me. My DH is an avid marathoner and has been bey...
KatySpice profile image

Back to running after 3 month break??!!

Hey everyone.. hope you are all doing well.. as for me.. i have a confession to ...
scavo profile image
Graduate

How long a break can you take in between weeks

I'm just wondering how long a break you could feasibly take between weeks/ runs ...
alliec profile image
Graduate

Wk4 run1 and it's chucking it down with rain

I'm due to start wk4 tonight but the weathers terrible. I was dreading the first...
alliec profile image
Graduate

Which exercise

I havnt been out running for over a week for one thing and another but I want to...
littlejan profile image
Graduate

W9R1 under my belt (there seems to be more room there these days!)

Phew, glad to have this one done. It is really only 2 minutes more than last wee...
canuckgirl profile image
Graduate

w5r3

i just ran for 20mins wahoo was not looking forward to this run for weeks bu...
philipbland profile image

Run Forrest Run, by the light of the silvery moon!

Well, that is who I felt like this morning ~ Forrest Gump! I live in the midd...
doggymum profile image
Graduate

Good run, mud, dog and all!

Moment of madness relived again today. Lots of rain and mud, running with the bl...
Burstcouch profile image
Graduate

Film inspiration

On the home stretch of my run this morning I was thinking about scenes in films ...
mattaitch profile image
Graduate

Hot and Sweaty!!

Just finished W5R2 so half way there. Had to do the run at lunchtime so am sitt...
Martuo profile image

WOW what a workout I've had this morning.

No not running but swimming. The pool when I arrived was quite busy and its only...
Oldgirl profile image
Graduate

Flagging: Week 5 Run 3 - Week 6 Run 2

Couldn't summon the energy to write anything last week. It was a busy week alon...
Mrs42 profile image

How do you register to become a graduate?

Hi everyone - really new to this but on W3R2. Having just joined the Community ...
psarapsych profile image
Graduate

The good things in life are free... or are they??

2nd week post-grad, and having tried all three 5K+ podcasts last week I decided ...
Mitts profile image
Graduate

So, would you rather not know?

I did my Couch to 5K without looking ahead to see the exercise schedule. So eac...
logical_shark profile image
Graduate

3 hills today!!!!

I altered my route a little today as I was getting a bit bored.....oops big mist...
Bongodrums profile image
Graduate

Another satisfied customer

Yesterday morning was my W9R3 victory lap of various Leamington parks. Actual...
logical_shark profile image
Graduate

Where in the world is your dream run?

Inspired by tales of runs along the Tiber and around the Austrian Lakes I starte...
KANdoit profile image

Remember me?

Hi all fellow runners I don't know if you remember me, but started the c25k b...
gypsydepp profile image
Graduate

Very tight chest after running

I did my first ever run today and it was horrible! After the first 60 seconds of...
Purplefran profile image

International travel: still managing the programme

Here are my latest experiences. The first bit is posted in an earlier blog. ...
genevan profile image
Graduate